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Mon 18th Sep 2023 at 3:26pm by SooWoo

Run > General
  • Time
    1:01:21
  • Miles
    4.74
  • Min/mi
    12:57
  • WAVA
    42.33
  • Stride(cm)
    79
  • Cals
    462
  • Cadence
    157
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1332
  • Asc(m)
    35
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:53(12:53/mi) 103/122bpm [1327b/mi] 99cal 4.66/6.62mph
2) 1mi - 13:17(13:17/mi) 103/116bpm [1369b/mi] 100cal 4.51/6.3mph
3) 1mi - 13:45(13:45/mi) 101/112bpm [1389b/mi] 101cal 4.36/6.32mph
4) 1mi - 13:46(13:46/mi) 101/111bpm [1390b/mi] 100cal 4.36/5.82mph
5) 0.74mi - 7:40(10:22/mi) 114/123bpm [1181b/mi] 62cal 5.79/6.68mph
12:53 13:17 13:45 13:46 7:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 +4 12:43 102 76-122 1297 160 112-166 5/4
0.50 6:25 3:15 12:58 102 100-103 1323 162 160-164 3/6
0.75 9:45 3:20 13:20 103 100-106 1373 162 158-164 9/4
1.00 12:57 3:11 12:45 106 103-109 1352 163 160-168 4/8
1.25 17:37 4:41 +1:40 18:43 104 84-111 1946 162 108-172 10/4
1.50 22:55 5:17 +1:56 21:09 99 82-109 2094 164 112-174 6/8
1.75 26:24 3:29 13:56 104 98-110 1449 159 122-170 5/7
2.00 1:01:13 34:50 +32:25 2:19:19 104 93-116 14490 153 100-166 60/5
2.25 1:06:08 4:54 +30 19:37 101 95-105 1981 152 96-166 6/5
2.50 1:10:00 3:52 +16 15:29 100 94-112 1548 150 108-168 7/3
2.75 1:13:26 3:26 +4 13:45 101 93-105 1388 162 156-168 4/10
3.00 1:23:14 9:48 +6:36 39:11 97 75-107 3800 152 106-166 292/4
3.25 1:28:46 5:32 +1:55 22:08 99 86-106 2191 152 98-164 2/6
3.50 1:32:03 3:17 13:09 104 102-108 1368 162 160-164 5/3
3.75 1:36:07 4:04 +32 16:14 103 95-107 1673 154 110-164 3/5
4.00 1:40:06 3:59 +26 15:57 99 91-110 1578 140 108-170 4/4
4.25 1:43:57 3:51 +1:25 15:25 106 90-115 1634 167 164-172 7/7
4.50 1:46:32 2:35 10:20 117 114-119 1209 167 166-170 4/4
4.74 1:49:36 3:04 +24 12:48 118 106-123 1510 162 104-174 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 7.2% 1:14:08
    11 3.6% 19:26

  • Cadence Distribution

    157 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 162 4.5 52:03 21:51
    Walk 6.9 110 0.2 10:47 46:59
    Still 0.2 - - 18 -
    Pause 29.8 - - 46:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 41.95% More
    800m 4:51 9:45 46.01% More
    1km 6:35 10:35 44.07% More
    Mile 12:44 12:44 38.51% More
    5k 1:23:57 27:01 20.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 43.02
    5km 38:51 12:30 43.61
    5M 1:05:00 13:00 42.19
    10km 1:22:14 13:14 41.52
    10M 2:17:35 13:46 40.99
    Half 3:04:16 14:04 40.53
    20M 4:51:13 14:34 39.50
    Mara 6:30:02 14:53 38.62
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