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Mon 18th Sep 2023 at 11:18am by GimmeMedals

Walk > Dog Walking
  • windy
  • Time
    1:02:59
  • Miles
    2.40
  • Min/mi
    26:15
  • Stride(cm)
    60
  • Cals
    227
  • Cadence
    103
  • BPM
    69
  • %MHR
    37.2
  • B/mi
    1804
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Our first visit to Marazion. It was low tide whilst we were there, so I walked across the causeway, but no dogs allowed on St Michael's Mount until October so we didn't pay to visit the castle.

Split Summary
===
1) 0.62mi - 15:53(25:33/mi) 67/89bpm [1712b/mi] 58cal 44/96rpm
2) 0.62mi - 17:23(27:59/mi) 67/82bpm [1875b/mi] 58cal 42/115rpm
3) 0.62mi - 16:06(25:54/mi) 74/90bpm [1916b/mi] 61cal 43/100rpm
4) 0.53mi - 13:37(25:37/mi) 70/87bpm [1793b/mi] 50cal 45/112rpm
15:53 17:23 16:06 13:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:09 8:09 +4:43 1:05:16 66 43-89 4307 102 80-114 4/4
0.25 11:23 3:14 +19 25:50 73 68-89 1886 108 102-118 7/11
0.38 14:06 2:43 +11 21:42 74 67-80 1606 112 96-118 7/9
0.50 21:05 6:59 +3:19 55:55 67 52-89 3746 101 80-192 14/1
0.63 25:57 4:52 +1:33 38:55 58 50-65 2257 102 92-112 5/1
0.75 29:53 3:56 +30 31:29 67 51-81 2109 104 92-110 7/2
0.88 34:25 4:31 +1:07 36:11 67 53-81 2424 105 82-230 1/7
1.00 40:49 6:25 +2:25 51:17 66 60-72 3385 99 82-154 2/7
1.13 49:38 8:48 +5:18 1:10:27 65 57-82 4580 101 84-108 6/11
1.25 52:52 3:15 25:58 73 68-79 1896 101 86-106 4/6
1.38 56:01 3:08 25:06 72 67-79 1807 98 94-102 6/7
1.50 1:00:34 4:34 +1:14 36:28 73 67-79 2663 98 84-112 6/4
1.63 1:03:24 2:50 22:39 73 69-78 1654 103 96-108 11/14
1.75 1:06:15 2:51 22:45 76 68-82 1729 104 98-110 8/6
1.88 1:20:38 14:23 +10:24 1:55:03 73 53-90 8399 105 38-200 12/3
2.00 1:28:02 7:24 +4:29 59:15 65 55-75 3851 110 102-120 5/6
2.13 2:01:19 33:17 +29:30 4:26:16 67 57-82 17840 101 84-190 4/5
2.25 2:04:39 3:19 26:36 75 63-87 1995 100 92-104 5/4
2.38 2:07:36 2:57 23:39 73 67-79 1726 102 92-110 4/7
2.40 2:08:00 24 19:53 79 75-81 1570 109 108-110 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    69 avge / 90 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    23 5.6% 43:02

  • Cadence Distribution

    103 avge / 230 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:40 More
    200m 2:36 20:55 More
    400m 5:31 22:14 More
    800m 13:06 26:21 More
    1km 16:18 26:14 More
    Mile 35:37 35:37 More

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