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Mon 18th Sep 2023 at 2:36pm by runningowl

Run > General
  • Time
    18:32
  • Miles
    1.93
  • Min/mi
    9:36
  • Pacing
    1.9%
  • WAVA
    46.23
  • Stride(cm)
    103
  • Cals
    245
  • Cadence
    162
  • BPM
    144
  • %MHR
    84
  • B/mi
    1379
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 142/175bpm [1477b/mi] 135cal 5.77/8.85mph
2) 0.93mi - 8:08(8:47/mi) 148/174bpm [1299b/mi] 110cal 6.84/9.02mph
10:24 8:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:14 99 87-120 816 157 122-170 2/5
0.13 57 26 6:59 136 125-143 949 171 166-174 0/4
0.19 1:25 28 7:21 142 139-143 1045 175 174-176 0/2
0.25 1:54 30 7:52 138 137-140 1086 173 170-176 0/1
0.31 2:29 35 9:22 138 137-140 1292 169 166-172 1/0
0.38 3:47 1:17 +11 20:37 142 132-150 2927 165 134-172 3/0
0.44 4:35 49 12:59 137 133-140 1778 163 156-172 4/0
0.50 5:17 41 11:02 141 138-145 1556 165 162-166 3/0
0.56 6:25 1:08 18:15 138 129-143 2517 134 80-168 4/0
0.63 7:05 40 10:35 142 138-145 1503 165 162-166 4/0
0.69 7:43 38 10:05 150 147-154 1513 166 164-170 20/0
0.75 8:28 46 12:10 150 146-154 1826 163 156-168 8/0
0.81 9:08 40 10:36 151 145-157 1601 164 156-170 7/0
0.88 9:41 33 8:53 152 149-157 1350 165 154-172 9/0
0.94 10:11 29 7:51 156 150-168 1223 159 158-160 5/0
1.00 10:36 25 6:40 174 172-175 1161 161 160-164 1/7
1.06 11:01 25 6:47 164 153-174 1113 162 160-164 0/9
1.13 11:29 27 7:19 157 155-159 1149 166 160-168 0/7
1.19 12:04 36 9:33 149 146-154 1422 166 158-172 0/7
1.25 12:44 39 10:31 149 142-155 1568 166 160-170 2/8
1.31 13:22 38 10:15 152 147-156 1559 163 160-166 8/0
1.38 14:07 45 11:58 149 146-154 1784 161 158-166 7/0
1.44 14:50 43 11:23 149 147-152 1696 160 156-166 7/0
1.50 15:29 39 10:23 154 151-158 1598 165 160-166 8/0
1.56 16:02 33 8:55 150 143-159 1338 166 166-168 2/0
1.63 16:29 27 7:11 147 144-150 1057 163 160-166 3/0
1.69 16:56 27 7:13 150 147-152 1082 168 162-174 1/0
1.75 17:25 29 7:39 149 147-152 1139 161 158-170 0/1
1.81 22:17 4:52 +4:50 1:17:58 119 103-147 9279 156 114-168 1/1
1.88 23:11 54 14:21 134 132-139 1924 165 162-168 0/6
1.93 23:46 35 +10 11:15 138 137-140 1553 163 160-166 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 8.7% 12:55
    40 4.0% 17:24

  • Cadence Distribution

    162 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 164 1.9 17:46 9:31
    Walk 23.0 97 0 5:32 4:20:48
    Still 0.4 - - 6 -
    Pause 1.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.16% More
    800m 4:09 8:21 45.06% More
    1km 5:32 8:55 44.42% More
    Mile 8:54 8:54 47.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.80
    5km 30:42 9:53 46.11
    5M 50:50 10:10 45.32
    10km 1:04:00 10:18 44.91
    10M 1:45:59 10:36 44.47
    Half 2:21:07 10:46 44.05
    20M 3:40:59 11:03 43.94
    Mara 4:54:13 11:14 44.08
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