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Mon 18th Sep 2023 at 1:13pm by Night-owl

Run > Race
  • Time
    9:30
  • Miles
    1.00
  • Min/mi
    9:30
  • Pacing
    97.3%
  • WAVA
    52.24
  • Stride(cm)
    94
  • Cals
    101
  • Cadence
    180
  • BPM
    147
  • %MHR
    76.7
  • B/mi
    1392
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25mi - 2:20(9:19/mi) 131/152bpm [1220b/mi] 20cal 6.44/6.85mph
2) 0.25mi - 2:22(9:27/mi) 154/157bpm [1456b/mi] 26cal 6.35/6.47mph
3) 0.25mi - 2:24(9:38/mi) 157/161bpm [1511b/mi] 27cal 6.23/6.78mph
4) 0.25mi - 2:24(9:37/mi) 160/162bpm [1537b/mi] 28cal 6.24/6.35mph
2:20 2:22 2:24 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 100 88-118 944 169 124-182 3/0
0.13 1:13 37 9:54 136 118-145 1346 184 180-186 2/0
0.19 1:46 33 8:56 144 136-152 1286 185 182-186 1/2
0.25 2:21 35 9:14 150 147-152 1386 182 180-184 1/8
0.31 2:56 35 9:25 152 149-154 1432 181 180-184 2/0
0.38 3:32 36 9:36 155 154-155 1488 181 178-182 2/2
0.44 4:08 36 9:33 155 155-155 1480 182 180-184 1/0
0.50 4:42 34 9:06 156 154-157 1418 185 182-188 2/4
0.56 5:18 36 9:36 156 154-159 1498 180 178-184 2/2
0.63 5:54 36 9:35 156 155-157 1494 180 178-182 5/0
0.69 6:31 37 9:51 157 156-159 1546 179 178-180 4/1
0.75 7:07 36 9:39 158 157-159 1524 180 178-182 1/1
0.81 7:43 36 9:39 159 158-159 1533 180 178-182 2/2
0.88 8:19 36 9:38 160 158-161 1542 179 178-180 3/5
0.94 8:55 36 9:40 161 159-162 1557 181 180-184 3/6
1.00 9:31 36 9:29 162 160-162 1536 184 182-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.1% 9:32

  • Cadence Distribution

    180 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 1 9:31 9:30
    Walk 0.2 124 0 1 21:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 44.14% More
    800m 4:39 9:22 48.52% More
    1km 5:51 9:25 50.14% More
    Mile 9:30 9:30 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 52.22
    5km 33:09 10:40 51.72
    5M 56:02 11:12 49.53
    10km 1:11:12 11:28 48.53
    10M 2:00:19 12:02 47.45
    Half 2:42:02 12:22 46.68
    20M 4:18:22 12:55 45.07
    Mara 5:47:58 13:17 43.82

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