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Mon 18th Sep 2023 at 1:15pm by stevep1000uk

Run > General
  • Time
    13:50
  • Miles
    1.43
  • Min/mi
    9:40
  • Pacing
    79.4%
  • WAVA
    46.86
  • Stride(cm)
    101
  • Cals
    142
  • Cadence
    164
  • BPM
    120
  • %MHR
    66.4
  • B/mi
    1157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:58(9:36/mi) 118/145bpm [1133b/mi] 63cal 6.25/7.01mph
2) 0.62mi - 5:25(8:44/mi) 124/130bpm [1082b/mi] 62cal 6.88/7.03mph
3) 0.18mi - 2:27(13:23/mi) 104/124bpm [1392b/mi] 17cal 4.48/6.78mph
5:58 5:25 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:47 98 87-107 1547 134 128-170 0/0
0.13 1:35 35 9:26 124 100-141 1170 169 168-170 1/0
0.19 2:08 34 8:59 136 127-145 1223 169 168-170 1/0
0.25 2:42 33 8:54 139 136-142 1238 170 170-170 0/1
0.31 3:15 33 8:51 125 108-145 1107 171 170-172 0/0
0.38 3:48 33 8:49 112 109-116 988 172 170-174 0/0
0.44 4:21 33 8:55 114 113-116 1017 170 170-170 0/0
0.50 4:55 33 8:55 113 112-114 1007 172 170-174 0/0
0.56 5:27 32 8:39 113 113-114 978 174 172-176 0/0
0.63 6:00 33 8:47 115 113-118 1010 172 170-172 0/0
0.69 6:33 33 8:49 117 116-119 1032 172 172-172 0/0
0.75 7:06 33 8:45 120 119-122 1049 174 172-176 0/1
0.81 7:39 33 8:40 122 122-123 1058 174 172-176 0/0
0.88 8:11 32 8:37 124 121-128 1069 172 170-176 1/1
0.94 8:44 33 8:45 126 125-127 1102 171 170-172 0/1
1.00 9:17 33 8:45 128 127-128 1120 172 172-172 0/0
1.06 9:49 32 8:39 129 126-130 1115 175 174-176 0/1
1.13 10:21 32 8:40 125 125-126 1083 174 172-174 0/1
1.19 10:54 33 8:44 125 123-126 1093 173 170-176 0/0
1.25 11:28 33 8:53 123 122-125 1092 171 170-172 0/1
1.31 12:02 35 9:18 122 117-123 1134 164 134-172 0/1
1.38 13:03 1:00 16:05 102 94-111 1641 128 126-130 0/0
1.42 13:51 48 16:13 89 87-91 1443 126 120-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 171 1.3 11:07 8:51
    Walk 19.7 128 0.2 2:44 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.52% More
    800m 4:19 8:41 45.24% More
    1km 5:25 8:42 47.52% More
    Mile 8:46 8:46 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 47.13
    5km 32:06 10:20 45.87
    5M 53:47 10:45 44.62
    10km 1:08:05 10:57 44.01
    10M 1:54:05 11:25 43.11
    Half 2:32:54 11:40 42.45
    20M 4:01:58 12:06 41.95
    Mara 5:24:20 12:23 41.83
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