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Mon 18th Sep 2023 at 12:16pm by jda

Swim > General
  • Time
    36:38
  • Miles
    0.60
  • Lengths
    47 X 20m
  • per 100m
    3:49
  • Cals
    268
  • Cadence
    45
  • BPM
    103
  • %MHR
    60.7
  • B/mi
    6300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12km - 3:15(27:08/km) 99/108bpm [2686b/km] 30cal 20/rpm
2) 0km - 56(0/km) 79/96bpm [INFb/km] 5cal
3) 0.08km - 1:50(22:53/km) 97/105bpm [2219b/km] 15cal 22/rpm
4) 0km - 1:15(0/km) 72/99bpm [INFb/km] 4cal
5) 0.22km - 5:26(24:43/km) 104/119bpm [2570b/km] 50cal 23/rpm
6) 0km - 2:05(0/km) 71/101bpm [INFb/km] 6cal
7) 0.34km - 7:04(20:47/km) 110/122bpm [2287b/km] 72cal 23/rpm
8) 0km - 4:38(0/km) 66/106bpm [INFb/km] 9cal
9) 0.2km - 5:02(25:10/km) 118/129bpm [2969b/km] 58cal 23/rpm
10) 0km - 5:07(0/km) 81/114bpm [INFb/km] 19cal
3:15 56 1:50 1:15 5:26 2:05 7:04 4:38 5:02 5:07

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
120 Unknown 3:47 3:47 3:09 97 79-106 4924 41 40-21
Rest   -1:59:56   87 87-87    
80 Unknown 5:44 2:01 2:31 91 79-98 3682 43 42-23
Rest   -1:59:52   98 98-98    
220 Unknown 10:24 4:49 2:11 94 71-116 3309 47 42-26
Rest   -0:00:00   116 116-116    
340 Unknown 18:55 8:31 2:30 106 73-120 4274 46 30-27
Rest   -1:59:56   119 119-119    
200 Unknown 24:08 5:18 2:39 110 69-119 4684 43 26-28
Rest   36   69 69-69    
457 Unknown 36:38 11:54 2:36 109 69-127 4565 45 26-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Cadence Distribution

    45 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:10 36:51 More
    800m 18:43 37:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:24 57:56
    750m 28:02 1:00:09
    1km 38:01 1:01:11
    1500m 58:26 1:02:42
    1 mile 1:02:57 1:02:57
    1.9km 1:15:04 1:03:35
    3km 2:01:50 1:05:21
    3.8km 2:36:31 1:06:17
    5km 3:29:22 1:07:23
    10km 7:16:30 1:10:15
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