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Mon 18th Sep 2023 at 11:19am by BK brighter days ahead

Walk > General
  • Time
    2:08:43
  • Miles
    5.36
  • Min/mi
    24:01
  • Stride(cm)
    65
  • Cals
    627
  • Cadence
    102
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2416
  • Asc(m)
    409
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:54(21:54/mi) 93/110bpm [2036b/mi] 112cal 46/75rpm
2) 1mi - 31:40(31:40/mi) 106/140bpm [3357b/mi] 186cal 8/77rpm
3) 1mi - 27:46(27:46/mi) 98/113bpm [2722b/mi] 118cal 13/71rpm
4) 1mi - 26:34(26:34/mi) 101/131bpm [2684b/mi] 118cal 16/79rpm
5) 1mi - 19:40(19:40/mi) 98/142bpm [1927b/mi] 89cal 19/80rpm
6) 0.36mi - 1:09(3:12/mi) 91/116bpm [291b/mi] 4cal
21:54 31:40 27:46 26:34 19:40 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:56 4:56 19:45 89 79-96 1758 106 98-110 22/2
0.50 10:03 5:07 20:28 90 84-95 1842 104 98-110 15/2
0.75 15:26 5:23 21:32 89 84-94 1916 101 88-106 31/1
1.00 21:53 6:27 25:47 102 91-110 2629 101 88-150 41/0
1.25 28:27 6:34 26:17 106 79-122 2786 107 32-138 4/34
1.50 37:07 8:40 34:39 84 76-102 2911 102 30-154 19/13
1.75 45:46 8:39 34:37 114 99-127 3946 119 36-152 33/0
2.00 53:33 7:47 31:07 123 91-140 3826 97 34-140 45/2
2.25 59:23 5:50 23:20 99 88-110 2311 101 32-114 20/20
2.50 1:07:01 7:38 30:32 95 81-113 2901 81 30-142 7/19
2.75 1:14:17 7:16 29:04 100 80-113 2907 91 30-134 29/0
3.00 1:21:23 7:06 +4 28:24 100 86-108 2840 117 30-132 29/0
3.25 1:27:27 6:04 24:18 91 78-102 2211 100 30-142 33/1
3.50 1:33:51 6:24 25:36 109 92-130 2790 103 32-132 10/18
3.75 1:40:34 6:43 26:51 101 80-127 2713 109 32-130 0/35
4.00 1:47:58 7:24 29:35 104 80-122 3076 92 30-158 25/12
4.25 1:53:07 5:09 20:38 103 89-118 2124 107 90-130 26/12
4.50 1:59:46 6:39 26:36 98 77-117 2608 98 80-124 9/36
4.75 2:05:08 5:22 21:28 84 79-93 1803 97 34-136 20/3
5.00 2:07:37 2:29 9:57 119 86-142 1183 148 90-160 4/16
5.25 2:08:26 49 3:15 97 73-115 315 - 10/16
5.36 2:08:47 21 3:14 73 72-76 236 - 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 16.0% 35:50
    107 7.6% 28:03
    83 8.3% 25:19
    35 14.0% 33:14
    24 3.7% 20:06
    20 15.2% 30:04

  • Cadence Distribution

    102 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:50 3:41 More
    1km 4:01 6:28 More
    Mile 13:24 13:24 More
    5k 1:09:24 22:20 More
    5 miles 2:01:38 24:20 More
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