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Mon 18th Sep 2023 at 10:56am by Little Lizzie

Walk > General
  • Time
    3:14:10
  • Miles
    7.56
  • Min/mi
    25:41
  • Stride(cm)
    50
  • Cals
    864
  • Cadence
    124
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2134
  • Asc(m)
    1157
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:04(20:04/mi) 77/97bpm [1546b/mi] 95cal 62/69rpm
2) 1mi - 21:56(21:56/mi) 87/111bpm [1909b/mi] 103cal 56/72rpm
3) 1mi - 32:00(32:00/mi) 90/119bpm [2881b/mi] 134cal 14/69rpm
4) 1mi - 28:29(28:29/mi) 78/107bpm [2222b/mi] 117cal 30/75rpm
5) 1mi - 25:37(25:37/mi) 91/113bpm [2331b/mi] 117cal 29/72rpm
6) 1mi - 21:27(21:27/mi) 90/134bpm [1931b/mi] 108cal 42/101rpm
7) 1mi - 28:57(28:57/mi) 74/139bpm [2142b/mi] 126cal 38/103rpm
8) 0.56mi - 15:39(27:50/mi) 66/76bpm [1837b/mi] 64cal 45/77rpm
20:04 21:56 32:00 28:29 25:37 21:27 28:57 15:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:11 5:11 20:45 69 63-75 1432 126 120-132 1073/17
0.50 10:01 4:50 19:19 79 67-90 1526 127 120-134 32/24
0.75 15:06 5:05 20:21 80 75-85 1629 127 118-134 33/24
1.00 20:06 5:00 19:58 79 64-97 1578 125 100-138 31/36
1.25 26:19 6:13 24:52 81 66-98 2014 128 112-142 61/33
1.50 31:21 5:03 20:10 87 81-95 1755 127 118-140 56/25
1.75 36:39 5:17 21:10 85 79-93 1799 125 112-132 55/18
2.00 42:02 5:23 21:34 97 84-111 2092 122 110-132 48/40
2.25 49:58 7:56 31:42 96 85-110 3044 119 98-132 27/56
2.50 56:40 6:42 26:48 93 75-103 2493 125 30-138 55/19
2.75 1:05:53 9:13 36:54 71 63-82 2619 119 98-132 73/25
3.00 1:14:03 8:09 32:37 100 67-119 3261 107 90-116 32/37
3.25 1:20:28 6:25 25:42 71 55-105 1824 126 86-138 24/36
3.50 1:27:38 7:10 28:40 75 67-87 2151 121 106-136 46/5
3.75 1:35:32 7:53 31:34 81 65-88 2557 126 106-150 72/25
4.00 1:42:31 6:59 27:57 85 72-92 2376 109 94-134 57/41
4.25 1:48:19 5:48 23:12 88 80-99 2041 119 30-140 52/71
4.50 1:54:10 5:51 23:24 95 88-112 2222 116 30-132 25/53
4.75 2:00:50 6:40 26:40 91 85-101 2427 116 32-138 37/45
5.00 2:08:08 7:19 29:15 91 76-100 2661 119 30-132 56/34
5.25 2:13:41 5:32 22:09 94 89-98 2082 121 32-142 37/45
5.50 2:18:56 5:15 21:00 89 81-94 1869 112 30-130 28/23
5.75 2:25:19 6:23 25:34 84 78-93 2147 121 30-138 16/35
6.00 2:29:36 4:17 17:06 93 81-134 1591 142 116-202 28/36
6.25 2:56:03 26:27 +20:42 1:45:48 84 72-138 8887 132 114-206 72/287
6.50 3:09:32 13:29 53:56 74 57-85 3991 126 106-136 109/68
6.75 3:14:17 4:45 19:02 67 62-72 1275 128 114-134 105/140
7.00 3:19:15 4:58 19:52 70 61-74 1391 126 114-132 30/24
7.25 3:24:26 5:11 20:45 69 65-75 1432 125 112-130 19/15
7.50 3:29:43 5:16 21:05 65 60-69 1371 124 110-132 44/49
7.56 3:34:55 5:12 1:23:37 62 57-66 5184 127 116-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 29.1% 29:34
    29 27.3% 33:02
    25 11.4% 20:29
    23 10.8% 23:49
    18 17.6% 19:54
    15 11.7% 23:06

  • Cadence Distribution

    124 avge / 206 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 9:18 18:43 More
    1km 11:49 19:01 More
    Mile 19:40 19:40 More
    5k 1:16:39 24:40 More
    5 miles 2:08:01 25:36 More
    10k 2:54:54 28:09 More
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