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Mon 18th Sep 2023 at 11:53am by ITG 🇮🇸

Walk > General
  • Time
    13:11
  • Miles
    0.71
  • Min/mi
    18:34
  • Stride(cm)
    81
  • Cals
    73
  • Cadence
    107
  • BPM
    101
  • %MHR
    58.5
  • B/mi
    1878
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 101/133bpm [1178b/km] 66cal 50/59rpm 5.14/7.79kmph
2) 0.14km - 1:32(10:51/km) 96/105bpm [1042b/km] 7cal 56/60rpm 5.53/5.75kmph
11:40 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 +4 15:51 118 104-133 1871 97 82-112 10/0
0.13 2:13 1:13 19:36 104 97-111 2038 98 92-106 8/0
0.19 3:39 1:27 23:04 105 100-110 2423 98 90-112 10/0
0.25 4:49 1:10 18:39 114 107-117 2126 104 98-108 8/0
0.31 6:15 1:26 22:55 106 87-116 2429 106 98-110 4/0
0.38 7:22 1:07 17:51 86 82-90 1535 112 108-114 0/4
0.44 8:33 1:10 18:46 88 82-95 1651 111 106-118 4/0
0.50 9:40 1:07 17:56 92 90-93 1649 113 110-118 3/0
0.56 10:42 1:02 16:37 94 89-102 1562 113 108-116 4/0
0.63 11:48 1:05 17:28 99 96-101 1729 115 110-116 2/1
0.69 12:51 1:03 16:46 99 87-105 1660 116 114-120 0/5
0.71 13:15 24 19:08 85 83-87 1627 113 110-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 9.1% 19:31
    11 3.5% 17:44

  • Cadence Distribution

    107 avge / 120 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 9:06 18:18 More
    1km 11:31 18:33 More

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