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Mon 18th Sep 2023 at 10:24am by Little Nemo

Walk > General
  • Time
    1:54:21
  • Miles
    5.69
  • Min/mi
    20:06
  • Stride(cm)
    69
  • Cals
    544
  • Cadence
    116
  • BPM
    113
  • %MHR
    59.4
  • B/mi
    2281
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Home - WS - HR - Home via Sainsbury's. A few showers and very humid. Very tired by the end.

Split Summary
===
1) 1mi - 18:00(18:00/mi) 105/129bpm [1891b/mi] 93cal 56/64rpm
2) 1mi - 22:55(22:55/mi) 114/127bpm [2613b/mi] 97cal 45/63rpm
3) 1mi - 20:04(20:04/mi) 118/128bpm [2369b/mi] 108cal 52/74rpm
4) 1mi - 19:31(19:31/mi) 120/132bpm [2341b/mi] 96cal 52/65rpm
5) 1mi - 19:32(19:32/mi) 114/130bpm [2227b/mi] 91cal 52/61rpm
6) 0.69mi - 14:18(20:35/mi) 108/117bpm [2224b/mi] 59cal 52/64rpm
18:00 22:55 20:04 19:31 19:32 14:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 16:17 113 102-129 1840 122 114-126 5/5
0.50 8:29 4:25 17:38 99 70-117 1746 121 112-126 3/3
0.75 13:10 4:41 18:43 104 91-111 1947 119 112-126 4/1
1.00 18:02 4:52 19:28 105 95-113 2044 115 106-124 5/3
1.25 23:30 5:28 21:53 114 108-122 2495 107 100-112 10/3
1.50 31:09 7:40 +2:16 30:38 112 103-120 3432 110 98-114 4/8
1.75 38:08 6:58 +55 27:53 113 104-121 3150 108 96-114 8/3
2.00 44:08 6:00 24:01 115 106-127 2762 113 100-126 15/0
2.25 48:37 4:29 17:55 120 109-124 2150 114 108-122 6/9
2.50 54:14 5:37 +32 22:30 118 107-125 2654 117 108-126 6/4
2.75 1:00:24 6:10 +43 24:39 117 106-128 2885 115 96-122 10/5
3.00 1:05:35 5:11 +8 20:45 117 109-125 2428 118 102-148 8/2
3.25 1:11:37 6:01 +37 24:05 122 109-132 2939 118 102-130 6/4
3.50 1:15:59 4:22 17:30 122 112-132 2134 115 102-118 8/2
3.75 1:20:44 4:45 18:59 120 114-123 2278 115 112-118 4/3
4.00 1:26:30 5:46 +47 23:05 116 110-123 2677 115 110-122 3/10
4.25 1:31:08 4:38 18:32 119 113-125 2205 116 110-122 3/8
4.50 1:35:56 4:48 19:13 117 108-130 2248 115 110-120 3/7
4.75 1:41:42 5:46 +47 23:05 108 101-119 2492 116 104-122 3/6
5.00 1:49:19 7:36 +2:30 30:26 115 108-121 3500 114 106-122 7/8
5.25 2:05:02 15:44 +10:25 1:02:55 107 92-116 6733 117 96-128 2/5
5.50 2:10:14 5:11 20:45 111 105-117 2303 115 106-118 2/12
5.69 2:14:02 3:48 19:33 107 103-112 2091 113 98-118 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 19:53
    11 3.3% 25:49
    11 1.2% 20:42

  • Cadence Distribution

    116 avge / 148 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:25 16:56 More
    1km 10:38 17:06 More
    Mile 18:01 18:01 More
    5k 1:05:00 20:55 More
    5 miles 1:49:19 21:52 More

Bespoke Fields

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