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Mon 18th Sep 2023 at 11:56am by Yorkshire Pie

Walk > General
  • Time
    27:28
  • Miles
    1.37
  • Min/mi
    20:03
  • Stride(cm)
    76
  • Cals
    123
  • Cadence
    106
  • BPM
    78
  • %MHR
    43.4
  • B/mi
    1565
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:10(19:35/mi) 74/95bpm [1449b/mi] 52cal 52/61rpm
2) 0.62mi - 12:48(20:36/mi) 80/101bpm [1647b/mi] 59cal 53/58rpm
3) 0.12mi - 2:30(20:26/mi) 88/93bpm [1798b/mi] 12cal 54/57rpm
12:10 12:48 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 73 66-81 1367 102 96-108 2/3
0.13 2:30 1:20 21:19 71 67-76 1514 104 100-110 0/4
0.19 3:52 1:21 21:42 70 66-75 1519 104 102-106 1/3
0.25 5:10 1:18 20:53 74 70-76 1546 102 100-104 2/5
0.31 6:28 1:18 20:48 78 73-80 1622 107 102-118 0/8
0.38 7:45 1:17 20:37 63 58-78 1299 113 106-122 1/2
0.44 8:41 55 14:47 64 59-68 946 106 104-108 5/0
0.50 10:07 1:27 23:06 86 71-93 1986 100 96-104 1/2
0.56 11:18 1:11 18:52 82 73-92 1548 105 102-112 0/5
0.63 12:15 57 15:04 76 74-79 1145 109 106-112 5/1
0.69 13:22 1:07 17:59 78 71-87 1402 107 100-116 4/2
0.75 14:44 1:22 21:52 88 83-92 1924 101 96-106 1/1
0.81 16:17 1:33 24:48 79 69-90 1959 106 100-112 0/2
0.88 17:36 1:19 20:57 75 69-80 1571 108 106-112 0/3
0.94 18:52 1:17 20:29 71 65-77 1454 111 106-116 0/4
1.00 20:03 1:11 18:50 67 64-74 1262 109 106-110 0/2
1.06 21:20 1:17 20:28 81 73-91 1657 100 94-106 4/0
1.13 22:36 1:17 20:26 95 86-100 1942 104 96-110 7/0
1.19 23:54 1:17 20:39 82 78-89 1693 107 106-110 2/0
1.25 25:07 1:14 19:36 84 81-87 1647 108 106-112 3/0
1.31 26:22 1:15 19:53 88 82-93 1750 106 102-110 4/0
1.36 27:28 1:06 21:10 87 83-92 1842 110 106-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 20:07

  • Cadence Distribution

    106 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:26 18:59 More
    1km 12:04 19:25 More
    Mile 19:49 19:49 More
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