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Mon 18th Sep 2023 at 9:15am by martcole

Run > General
  • Time
    57:57
  • Miles
    4.46
  • Min/mi
    13:00
  • Pacing
    32.6%
  • WAVA
    40.50
  • Stride(cm)
    80
  • Cals
    550
  • Watts
    259
  • Cadence
    155
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1861
  • Asc(m)
    334
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 146/159bpm [949b/km] 71cal 300/398W
2) 1km - 8:25(8:25/km) 135/151bpm [1135b/km] 80cal 221/455W
3) 1km - 7:35(7:35/km) 150/174bpm [1138b/km] 81cal 241/372W
4) 1km - 9:46(9:46/km) 155/170bpm [1513b/km] 104cal 228/394W
5) 1km - 10:55(10:55/km) 134/154bpm [1462b/km] 80cal 90/302W
6) 1km - 8:00(8:00/km) 134/147bpm [1072b/km] 58cal 122/363W
7) 1km - 5:35(5:35/km) 151/157bpm [843b/km] 63cal 313/419W
8) 0.18km - 1:12(6:34/km) 152/154bpm [999b/km] 13cal 327/344W
6:30 8:25 7:35 9:46 10:55 8:00 5:35 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 134 107-147 1380 161 156-166 371 344-398 13/0
0.25 2:34 1:16 10:11 148 147-149 1506 162 156-166 346 314-373 13/0
0.38 4:01 1:27 11:40 151 146-158 1761 160 116-166 313 11-375 10/0
0.50 5:12 1:11 9:30 149 146-152 1416 163 160-166 328 289-343 11/1
0.63 7:16 2:03 +43 16:27 150 143-159 2466 158 102-166 318 141-388 20/2
0.75 11:00 3:45 +2:18 29:57 119 93-143 3565 158 148-164 337 239-387 9/1
0.88 15:08 4:08 +2:14 33:04 126 103-145 4165 152 116-230 284 137-390 20/0
1.00 16:50 1:42 13:33 147 139-151 1992 150 34-166 329 68-400 15/1
1.13 19:01 2:11 17:28 140 133-146 2445 147 98-162 286 54-455 0/28
1.25 20:14 1:13 9:46 143 139-148 1397 155 146-162 187 174-204 0/22
1.38 21:20 1:06 8:50 140 139-141 1236 160 148-166 219 193-255 6/20
1.50 22:48 1:27 11:39 140 132-145 1630 158 148-162 207 135-246 24/0
1.63 24:31 1:43 13:44 154 132-174 2116 145 112-164 286 60-372 20/0
1.75 26:18 1:47 14:16 158 147-173 2253 136 114-162 275 176-337 19/0
1.88 27:56 1:38 13:03 155 151-167 2023 149 112-234 295 56-353 16/0
2.00 29:51 1:55 15:23 162 149-170 2492 142 116-160 295 165-394 22/0
2.13 32:12 2:21 18:50 154 148-158 2900 122 88-166 266 10-375 20/0
2.25 33:58 1:46 14:07 147 142-152 2076 138 102-164 230 97-303 10/11
2.38 35:37 1:39 13:10 155 148-160 2042 159 110-166 338 250-394 25/0
2.50 41:15 5:38 +1:37 45:04 142 110-165 6400 125 82-216 238 17-354 19/2
2.63 43:14 1:59 15:49 123 105-138 1946 158 80-186 136 11-302 2/6
2.75 44:32 1:19 10:28 136 131-143 1424 159 110-212 131 23-195 2/22
2.88 45:53 1:20 10:43 148 143-151 1586 161 130-174 211 143-268 0/36
3.00 48:12 2:19 18:34 138 123-153 2562 164 108-172 153 54-211 5/21
3.13 50:21 2:09 17:12 139 133-144 2390 158 114-180 154 64-288 1/17
3.25 51:24 1:03 8:26 141 137-146 1189 170 154-178 189 165-224 1/25
3.38 52:59 1:35 12:39 135 127-146 1707 147 106-170 149 1-295 0/23
3.50 55:02 2:03 16:27 129 109-143 2122 155 100-168 130 48-174 0/27
3.63 56:46 1:44 13:50 129 113-144 1784 166 156-170 138 108-242 0/35
3.75 58:11 1:25 11:20 140 131-148 1587 168 156-172 286 120-363 1/13
3.88 59:09 58 7:44 150 148-153 1160 172 170-174 267 252-322 2/29
4.00 1:00:16 1:07 8:54 152 148-156 1354 171 168-174 340 280-419 5/8
4.13 1:01:23 1:07 8:58 153 150-157 1372 170 168-174 277 236-377 6/5
4.25 1:02:38 1:15 10:02 151 150-153 1515 169 164-172 346 327-388 12/2
4.38 1:03:54 1:16 10:04 149 147-153 1501 167 162-170 328 314-340 14/0
4.46 1:04:49 55 10:41 153 151-154 1634 163 158-168 329 318-344 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 11.8% 15:25
    105 6.2% 17:08
    53 11.5% 15:28
    37 6.0% 10:08

  • Cadence Distribution

    155 avge / 234 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 162 4 41:30 12:07
    Walk 13.4 112 0.5 9:35 20:23
    Still 9.6 - - 6:52 -
    Pause 9.6 - - 6:52 -

  • Power Distribution

    259W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 45.55% More
    800m 4:16 8:35 50.08% More
    1km 5:31 8:53 51.17% More
    Mile 10:33 10:33 46.64% More
    5k 43:21 13:57 37.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 41.38
    5km 39:30 12:43 40.89
    5M 1:05:25 13:05 40.41
    10km 1:22:22 13:15 40.13
    10M 2:16:23 13:38 39.90
    Half 3:01:35 13:52 39.60
    20M 4:44:21 14:13 39.66
    Mara 6:18:35 14:27 39.89
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