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Mon 18th Sep 2023 at 11:12am by GlennR

Bike > General
  • Time
    16:22
  • Miles
    2.40
  • Mph
    8.8
  • Cals
    146
  • BPM
    113
  • %MHR
    65.2
  • B/mi
    769
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.4mi - 16:22(6:49/mi) 113/126bpm [771b/mi] 146cal
16:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.16 97 92-105 714 1/1
0.25 1:36 40 11.14 108 102-112 582 1/0
0.38 2:58 1:22 5.48 105 99-113 1149 1/0
0.50 3:38 40 11.25 103 101-108 550 1/3
0.63 4:21 43 10.46 111 108-113 637 1/1
0.75 5:10 49 9.14 116 113-119 762 2/1
0.88 5:55 45 9.98 120 118-121 721 2/0
1.00 7:03 1:08 6.65 118 111-122 1064 2/1
1.13 7:46 43 10.37 116 112-118 671 1/1
1.25 8:27 41 10.95 119 117-122 652 2/3
1.38 9:30 1:03 7.18 117 110-122 978 2/2
1.50 10:14 44 10.19 114 110-119 671 3/2
1.63 10:47 33 13.57 117 112-119 517 1/8
1.75 11:30 42 10.62 109 105-114 616 3/2
1.88 13:09 1:39 4.53 116 104-126 1535 1/1
2.00 13:48 39 11.58 104 102-106 539 1/2
2.13 14:29 41 10.93 112 106-119 615 2/1
2.25 15:14 45 9.90 123 120-125 746 1/1
2.38 16:03 49 9.24 117 112-122 760 1/1
2.40 16:21 18 4.77 113 111-114 1422 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:56 More
    800m 2:48 5:38 More
    1km 3:41 5:55 More
    Mile 6:12 6:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:19:42 7:58
    20km 1:41:25 8:10
    15 miles 2:04:58 8:20
    20 miles 2:51:56 8:36
    40km 3:38:48 8:48
    25 miles 3:40:13 8:49
    42km 3:50:58 8:51
    50 miles 7:55:05 9:30
    56 miles 8:58:44 9:37
    100 miles 17:04:55 10:15
    112 miles 19:22:13 10:23
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