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Mon 18th Sep 2023 at 11:27am by DrMags

Run > Easy
  • Time
    38:30
  • Miles
    3.12
  • Min/mi
    12:20
  • Pacing
    77%
  • WAVA
    45.91
  • Stride(cm)
    84
  • Cals
    312
  • Cadence
    155
  • BPM
    120
  • %MHR
    67.5
  • B/mi
    1475
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:53(7:53/km) 120/135bpm [946b/km] 68cal
2) 1km - 7:18(7:18/km) 126/133bpm [921b/km] 66cal
3) 1km - 7:00(7:00/km) 126/132bpm [883b/km] 63cal
4) 1km - 7:10(7:10/km) 121/131bpm [868b/km] 57cal
5) 0.48km - 4:38(9:35/km) 113/131bpm [1083b/km] 28cal
6) 0.54km - 4:30(8:18/km) 110/121bpm [914b/km] 30cal
7:53 7:18 7:00 7:10 4:38 4:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:53 7:53 12:41 119 98-134 1509 153 0-174 28/11
1.24 15:11 7:18 11:46 126 121-133 1482 168 160-174 26/5
1.86 22:08 6:57 11:16 126 113-131 1420 163 0-172 9/13
2.48 29:18 7:10 11:33 121 104-131 1397 158 102-176 4/26
2.78 33:55 4:37 15:25 113 93-131 1742 133 98-172 8/12
3.11 38:25 4:30 +1 13:25 110 93-121 1477 136 0-182 3/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 11:53
    10 4.5% 14:22

  • Cadence Distribution

    155 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 169 2.8 30:33 11:02
    Walk 20.1 108 0.4 7:45 21:56
    Still 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 41.23% More
    800m 5:13 10:29 44.60% More
    1km 6:44 10:50 44.81% More
    Mile 11:09 11:09 45.50% More
    5k 38:07 12:16 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 44.02
    5km 38:20 12:20 45.83
    5M 1:03:28 12:42 44.80
    10km 1:19:55 12:52 44.30
    10M 2:12:20 13:14 44.23
    Half 2:56:11 13:27 44.04
    20M 4:35:54 13:48 43.31
    Mara 6:07:20 14:01 42.60
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