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Mon 18th Sep 2023 at 9:09am by Gigs

Walk > General
  • Time
    33:26
  • Miles
    1.58
  • Min/mi
    21:10
  • Stride(cm)
    66
  • Cals
    193
  • Cadence
    114
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    2421
  • Asc(m)
    156
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:50(19:50/mi) 116/128bpm [2300b/mi] 126cal 3.03/4.4mph
2) 0.58mi - 13:36(23:37/mi) 112/132bpm [2645b/mi] 67cal 2.54/4.76mph
19:50 13:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 114 96-127 2302 111 108-120 7/2
0.13 2:23 1:08 18:03 125 123-126 2256 110 108-116 7/12
0.19 3:41 1:17 20:36 120 113-127 2471 109 106-120 7/5
0.25 4:56 1:16 20:08 120 118-121 2417 107 104-110 0/6
0.31 6:15 1:19 20:57 115 109-122 2410 104 94-110 8/8
0.38 7:37 1:23 22:00 114 109-117 2508 115 108-120 4/11
0.44 8:49 1:11 19:01 112 107-116 2130 113 106-120 9/12
0.50 9:58 1:09 18:26 115 113-117 2120 115 112-120 8/11
0.56 11:07 1:09 18:24 117 116-119 2152 109 108-112 17/9
0.63 12:18 1:11 18:53 118 116-119 2229 114 110-120 7/11
0.69 13:45 1:28 23:27 113 107-118 2650 111 102-120 19/4
0.75 15:02 1:16 20:22 115 114-116 2342 110 102-120 12/4
0.81 16:12 1:10 18:38 115 113-116 2144 115 104-120 5/12
0.88 17:27 1:15 20:03 114 113-117 2286 117 106-120 6/5
0.94 18:36 1:09 18:27 114 112-117 2103 116 108-120 3/9
1.00 19:49 1:13 19:32 115 113-116 2246 115 110-120 6/5
1.06 20:58 1:08 18:13 115 112-116 2096 112 108-114 2/2
1.13 22:09 1:11 18:56 114 111-117 2159 115 110-120 3/4
1.19 23:23 1:14 19:49 111 103-116 2199 113 104-120 3/7
1.25 24:58 1:36 25:28 107 102-111 2725 120 120-120 7/8
1.31 27:26 2:27 39:19 108 97-115 4245 114 104-120 2/11
1.38 28:56 1:30 23:54 110 105-111 2629 135 120-198 10/3
1.44 29:46 51 13:29 120 110-132 1618 120 120-120 6/1
1.50 31:06 1:20 21:19 118 114-125 2515 120 120-120 3/1
1.56 32:19 1:13 19:20 114 113-115 2204 118 116-120 13/0
1.58 33:26 1:07 1:26:05 113 113-114 9728 121 120-122 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.8% 19:18

  • Cadence Distribution

    114 avge / 198 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:30 19:07 More
    1km 12:01 19:20 More
    Mile 19:36 19:36 More
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