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Mon 18th Sep 2023 at 7:20am by ferret

Run > General
  • Time
    1:46:47
  • Miles
    8.08
  • Min/mi
    13:13
  • Pacing
    37.2%
  • WAVA
    56.33
  • Stride(cm)
    83
  • Cals
    685
  • Watts
    171
  • Cadence
    146
  • BPM
    94
  • %MHR
    64.2
  • B/mi
    1248
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:29(15:29/mi) 75/94bpm [1161b/mi] 82cal 145/299W
2) 1mi - 13:30(13:30/mi) 90/103bpm [1215b/mi] 89cal 171/280W
3) 1mi - 13:10(13:10/mi) 93/104bpm [1224b/mi] 87cal 167/266W
4) 1mi - 11:35(11:35/mi) 102/110bpm [1181b/mi] 86cal 184/251W
5) 1mi - 12:53(12:53/mi) 95/107bpm [1223b/mi] 81cal 163/237W
6) 1mi - 12:13(12:13/mi) 105/118bpm [1284b/mi] 89cal 183/230W
7) 1mi - 12:29(12:29/mi) 103/118bpm [1285b/mi] 84cal 173/226W
8) 1mi - 14:20(14:20/mi) 98/113bpm [1405b/mi] 83cal 149/265W
9) 0.08mi - 1:08(13:30/mi) 91/104bpm [1229b/mi] 4cal 113/233W
15:29 13:30 13:10 11:35 12:53 12:13 12:29 14:20 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:05 5:05 +1:01 20:19 71 50-89 1442 126 90-162 146 11-211 12/2
0.50 8:44 3:39 14:37 78 67-91 1140 135 120-164 146 34-213 3/5
0.75 13:47 5:03 +1:01 20:10 76 54-94 1533 135 116-248 154 41-299 9/15
1.00 17:31 3:45 14:59 76 54-90 1139 131 104-158 149 59-217 14/16
1.25 20:44 3:13 12:50 92 78-103 1181 148 122-166 195 114-240 7/9
1.50 24:06 3:22 13:27 88 75-96 1183 144 122-164 181 117-237 5/9
1.75 27:28 3:22 13:28 92 81-101 1239 141 118-162 164 90-270 7/14
2.00 31:18 3:50 +16 15:20 89 75-99 1365 137 112-166 160 33-280 12/14
2.25 34:35 3:18 +10 13:10 94 81-104 1238 151 114-238 179 3-266 11/14
2.50 37:50 3:15 12:58 95 82-104 1232 148 120-166 174 93-216 12/9
2.75 42:14 4:24 +58 17:36 92 70-103 1619 148 122-246 165 10-223 7/1
3.00 45:35 3:21 13:24 92 83-101 1232 143 80-246 165 92-230 7/1
3.25 48:47 3:13 12:51 99 91-106 1272 152 120-240 180 43-209 6/1
3.50 51:55 3:07 12:29 100 90-107 1249 152 124-164 176 119-239 8/2
3.75 54:31 2:36 10:25 108 106-110 1124 157 152-164 199 160-251 4/3
4.00 57:34 3:03 +25 12:11 104 94-109 1266 158 152-170 196 85-230 0/10
4.25 1:01:05 3:31 14:05 94 82-105 1324 139 118-164 146 77-229 4/11
4.50 1:09:46 8:41 +5:37 34:45 94 73-107 3267 150 114-168 181 83-237 3/8
4.75 1:13:10 3:24 +12 13:35 98 87-102 1332 151 112-160 175 51-209 3/3
5.00 1:17:19 4:09 +1:01 16:35 95 76-104 1575 155 120-244 184 65-208 3/4
5.25 1:20:11 2:52 11:28 105 99-111 1204 156 118-170 198 124-228 3/4
5.50 1:23:14 3:03 12:13 112 101-118 1367 153 116-168 188 44-230 3/5
5.75 1:27:39 4:25 +1:08 17:39 99 78-106 1747 152 118-244 166 46-226 3/4
6.00 1:31:30 3:52 +50 15:26 103 83-112 1590 155 150-160 201 107-226 4/4
6.25 1:34:41 3:11 12:45 106 99-116 1352 149 106-162 162 50-215 2/6
6.50 1:41:36 6:55 +3:42 27:39 95 74-107 2627 150 122-160 175 60-211 3/4
6.75 1:45:16 3:39 +32 14:38 104 89-109 1522 153 106-164 194 5-218 3/2
7.00 1:48:48 3:32 +36 14:08 109 91-118 1541 158 152-166 194 172-226 5/4
7.25 1:52:28 3:41 +13 14:43 96 87-104 1413 144 118-244 156 6-209 4/3
7.50 1:56:01 3:33 14:10 96 87-112 1360 145 116-246 154 32-254 13/5
7.75 2:00:33 4:32 +32 18:07 100 83-113 1811 133 84-158 153 8-212 12/9
8.00 2:04:13 3:40 +20 14:41 98 81-109 1439 144 86-246 169 32-265 12/16
8.08 2:06:33 2:20 +1:12 28:03 91 80-104 2552 157 130-164 161 1-233 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.4% 14:02
    14 11.7% 23:33
    13 2.5% 19:18
    12 8.3% 15:43
    10 6.5% 16:18

  • Cadence Distribution

    146 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 156 6.1 1:05:56 14:02
    Walk 27.8 122 2 40:29 20:06
    Still 0.6 - - 54 -
    Pause 13.2 - - 19:14 -

  • Power Distribution

    171W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:31 49.98% More
    200m 1:12 9:43 49.54% More
    400m 2:32 10:13 53.17% More
    800m 5:21 10:46 62.92% More
    1km 6:59 11:15 60.39% More
    Mile 11:59 11:59 53.67% More
    5k 41:33 13:22 54.27% More
    5 miles 1:13:38 14:44 49.54% More
    10k 1:32:56 14:57 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 55.11
    5km 38:46 12:29 58.16
    5M 1:04:12 12:50 56.81
    10km 1:20:50 13:01 56.16
    10M 2:13:52 13:23 56.62
    Half 2:58:13 13:36 56.68
    20M 4:39:05 13:57 56.19
    Mara 6:11:35 14:11 55.55

Photos



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