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Mon 18th Sep 2023 at 8:36am by Keefley

Run > General
  • Time
    26:45
  • Miles
    2.94
  • Min/mi
    9:06
  • Pacing
    93.9%
  • WAVA
    53.38
  • Stride(cm)
    102
  • Cals
    363
  • Cadence
    173
  • BPM
    152
  • %MHR
    83.9
  • B/mi
    1382
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:58(8:58/mi) 140/153bpm [1255b/mi] 112cal 6.69/7.16mph
2) 1mi - 9:24(9:24/mi) 160/178bpm [1504b/mi] 132cal 6.38/7.12mph
3) 0.94mi - 8:23(8:53/mi) 159/169bpm [1412b/mi] 119cal 6.76/7.2mph
8:58 9:24 8:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 114 93-133 1046 156 106-168 6/2
0.25 2:19 1:10 9:22 132 130-135 1237 169 166-172 3/0
0.38 3:29 1:10 9:17 136 129-139 1263 170 168-172 1/1
0.50 4:36 1:07 8:58 144 136-151 1290 171 170-172 1/2
0.63 5:43 1:07 8:53 147 144-150 1305 171 170-174 1/1
0.75 6:48 1:06 8:47 147 146-148 1291 173 170-174 6/0
0.88 7:51 1:03 8:24 149 146-152 1251 174 172-176 0/2
1.00 8:57 1:06 8:48 150 149-152 1319 177 174-178 2/1
1.13 10:13 1:16 10:07 152 149-155 1537 174 170-178 1/4
1.25 11:23 1:10 9:19 153 150-156 1425 172 170-176 0/7
1.38 12:33 1:10 9:17 152 149-156 1410 177 172-178 8/0
1.50 13:45 1:12 9:38 159 153-163 1532 178 176-178 6/0
1.63 14:58 1:13 9:42 168 158-178 1630 174 172-178 2/3
1.75 16:07 1:09 9:12 171 168-174 1573 176 174-178 0/4
1.88 17:11 1:04 8:32 163 158-168 1392 174 170-178 0/5
2.00 18:21 1:11 9:25 163 160-165 1536 176 172-178 0/6
2.13 19:29 1:08 9:04 160 152-166 1450 177 174-180 2/1
2.25 20:35 1:05 8:41 160 149-167 1390 175 172-178 0/3
2.38 21:42 1:08 9:00 163 158-168 1467 176 170-178 1/2
2.50 22:44 1:02 8:18 159 156-162 1319 177 174-178 3/0
2.63 23:52 1:08 9:02 158 154-161 1427 177 174-182 2/2
2.75 24:58 1:06 8:52 157 155-158 1392 176 170-178 8/0
2.88 26:06 1:07 9:00 155 153-157 1394 176 174-178 1/4
2.94 26:45 39 9:27 154 153-156 1455 172 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 9:23
    11 3.7% 8:48

  • Cadence Distribution

    173 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 2.9 26:41 9:05
    Walk 0.2 106 0 4 11:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.31% More
    800m 4:15 8:32 47.23% More
    1km 5:25 8:44 48.64% More
    Mile 8:48 8:48 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.25
    5km 28:26 9:09 53.06
    5M 48:14 9:39 51.04
    10km 1:01:23 9:53 50.09
    10M 1:44:06 10:25 48.52
    Half 2:20:29 10:43 47.46
    20M 3:44:42 11:14 46.44
    Mara 5:03:14 11:34 46.02
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