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Mon 18th Sep 2023 at 7:16am by Peter T

Run > General
  • Time
    1:01:03
  • Miles
    6.38
  • Min/mi
    9:34
  • Pacing
    66.9%
  • WAVA
    54.14
  • Stride(cm)
    100
  • Cals
    678
  • Cadence
    169
  • BPM
    134
  • %MHR
    73.3
  • B/mi
    1284
  • Asc(m)
    179
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.4mi - 15:00(10:44/mi) 121/137bpm [1300b/mi] 150cal
2) 0.62mi - 4:41(7:33/mi) 144/150bpm [1086b/mi] 62cal
3) 0.1mi - 1:30(15:43/mi) 114/146bpm [1791b/mi] 10cal
4) 0.62mi - 4:35(7:23/mi) 149/156bpm [1100b/mi] 63cal
5) 0.08mi - 1:30(18:39/mi) 116/148bpm [2163b/mi] 10cal
6) 0.62mi - 4:35(7:24/mi) 151/160bpm [1116b/mi] 63cal
7) 0.09mi - 1:30(16:54/mi) 118/156bpm [1995b/mi] 12cal
8) 0.29mi - 3:00(10:21/mi) 122/145bpm [1262b/mi] 29cal
9) 0.62mi - 4:49(7:46/mi) 155/163bpm [1203b/mi] 66cal
10) 0.1mi - 1:30(14:21/mi) 121/158bpm [1735b/mi] 12cal
11) 0.62mi - 4:52(7:51/mi) 152/163bpm [1194b/mi] 67cal
12) 0.07mi - 1:30(23:05/mi) 131/161bpm [3023b/mi] 10cal
13) 0.62mi - 4:42(7:34/mi) 150/159bpm [1136b/mi] 63cal
14) 0.08mi - 1:30(17:49/mi) 135/161bpm [2404b/mi] 13cal
15) 0.46mi - 5:49(12:44/mi) 116/126bpm [1478b/mi] 48cal
16) 0mi - 2(0/mi) 111/112bpm [INFb/mi]
15:00 4:41 1:30 4:35 1:30 4:35 1:30 3:00 4:49 1:30 4:52 1:30 4:42 1:30 5:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.40 14:57 14:57 10:43 121 65-137 1296 166 0-182 67/60
2.02 19:38 4:41 7:33 144 137-150 1088 188 180-192 17/20
2.11 21:07 1:29 15:32 114 95-146 1770 126 104-182 3/5
2.73 25:43 4:36 7:24 149 119-156 1104 191 178-200 21/19
2.81 27:12 1:29 18:32 117 95-148 2168 113 96-184 3/3
3.43 31:48 4:35 7:24 151 114-160 1118 190 180-196 23/17
3.52 33:18 1:30 16:57 119 98-156 2017 117 110-190 1/4
3.81 36:18 3:00 10:19 122 104-145 1259 166 110-174 17/16
4.43 41:06 4:49 7:46 155 145-163 1204 190 170-196 24/19
4.54 42:36 1:30 14:21 122 98-158 1751 128 112-188 1/6
5.15 47:28 4:52 7:51 152 121-163 1194 189 174-198 24/16
5.22 49:13 1:45 +1 26:54 131 104-161 3523 92 0-184 1/5
5.84 53:56 4:43 7:36 150 113-159 1140 188 176-196 18/21
5.92 55:26 1:30 17:47 135 108-161 2400 109 0-192 9/3
6.38 1:01:17 5:51 +1 12:50 116 93-126 1489 134 0-174 13/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.5% 10:20
    11 5.9% 10:29

  • Cadence Distribution

    169 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 179 5.9 50:54 8:36
    Walk 15.7 107 0.5 9:37 20:50
    Still 1.2 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.44% More
    800m 3:39 7:21 57.09% More
    1km 4:35 7:22 60.16% More
    Mile 8:11 8:11 58.31% More
    5k 26:47 8:37 58.74% More
    5 miles 44:39 8:56 57.61% More
    10k 58:30 9:25 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.70
    5km 28:28 9:10 55.28
    5M 47:09 9:26 54.55
    10km 59:22 9:33 54.16
    10M 1:38:18 9:50 53.80
    Half 2:10:53 9:59 53.37
    20M 3:24:58 10:15 53.40
    Mara 4:32:53 10:25 53.68
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