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Mon 18th Sep 2023 at 7:03am by chriscou

Run > General
  • Time
    1:07:17
  • Miles
    6.22
  • Min/mi
    10:49
  • Pacing
    92.6%
  • WAVA
    45.01
  • Stride(cm)
    94
  • Cals
    725
  • Cadence
    158
  • BPM
    125
  • %MHR
    69.7
  • B/mi
    1356
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:13(11:37/mi) 114/126bpm [1324b/mi] 70cal
2) 0.62mi - 6:30(10:27/mi) 121/128bpm [1265b/mi] 73cal
3) 0.62mi - 6:44(10:50/mi) 124/133bpm [1344b/mi] 71cal
4) 0.62mi - 6:43(10:49/mi) 127/132bpm [1373b/mi] 76cal
5) 0.62mi - 6:35(10:35/mi) 128/136bpm [1355b/mi] 74cal
6) 0.62mi - 6:30(10:28/mi) 128/136bpm [1339b/mi] 71cal
7) 0.62mi - 7:01(11:17/mi) 128/133bpm [1445b/mi] 76cal
8) 0.62mi - 6:43(10:49/mi) 127/134bpm [1373b/mi] 73cal
9) 0.62mi - 6:36(10:38/mi) 127/136bpm [1350b/mi] 66cal
10) 0.62mi - 6:38(10:40/mi) 133/141bpm [1419b/mi] 74cal
11) 0.01mi - 5(8:11/mi) 131/131bpm [1072b/mi] 1cal
7:13 6:30 6:44 6:43 6:35 6:30 7:01 6:43 6:36 6:38 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:09 107 73-119 1301 153 146-156 6/3
0.50 5:49 2:47 11:07 118 113-123 1313 154 150-158 6/2
0.75 8:33 2:44 10:57 121 110-128 1325 157 152-160 6/8
1.00 11:13 2:40 10:38 120 116-123 1276 155 148-160 4/7
1.25 13:49 2:36 10:23 121 115-124 1256 158 154-162 2/3
1.50 16:19 2:30 9:59 121 115-126 1209 157 156-160 6/5
1.75 19:08 2:49 11:17 124 118-133 1399 157 148-162 7/7
2.00 21:55 2:47 11:09 126 121-132 1404 158 154-166 8/6
2.25 24:36 2:41 10:45 127 122-131 1366 159 154-164 4/4
2.50 27:20 2:44 10:55 127 121-132 1386 158 154-162 6/2
2.75 30:00 2:40 10:41 128 121-136 1367 157 152-164 7/9
3.00 32:38 2:38 10:32 126 122-131 1328 158 154-162 3/5
3.25 35:16 2:38 10:33 126 117-133 1329 158 154-162 1/7
3.50 37:42 2:25 9:42 127 118-131 1231 159 154-168 6/5
3.75 40:26 2:45 10:59 131 127-136 1438 158 152-166 7/6
4.00 43:26 3:00 12:00 128 123-133 1535 159 154-164 7/4
4.25 46:07 2:41 10:43 126 123-131 1350 159 148-166 4/3
4.50 49:00 2:53 11:30 129 125-134 1484 159 156-166 9/3
4.75 51:38 2:39 10:35 125 120-132 1323 159 156-162 4/10
5.00 54:17 2:39 10:37 127 122-131 1347 160 156-162 4/4
5.25 57:02 2:45 10:59 125 119-131 1373 161 158-166 3/8
5.50 59:36 2:33 10:13 128 123-132 1308 160 156-164 6/8
5.75 1:02:16 2:40 10:42 133 120-138 1423 159 152-168 12/5
6.00 1:04:59 2:43 10:53 134 129-141 1459 161 158-166 6/5
6.22 1:07:18 2:19 10:23 132 129-134 1370 163 158-170 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 11:50
    10 1.1% 10:53

  • Cadence Distribution

    158 avge / 170 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 35.56% More
    800m 4:59 10:02 39.54% More
    1km 6:19 10:11 41.01% More
    Mile 10:19 10:19 43.29% More
    5k 32:53 10:35 45.14% More
    5 miles 53:35 10:43 45.16% More
    10k 1:07:10 10:49 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.01
    5km 32:14 10:22 46.05
    5M 53:23 10:41 45.34
    10km 1:07:13 10:49 44.96
    10M 1:51:18 11:08 44.58
    Half 2:28:11 11:19 44.19
    20M 3:52:03 11:36 44.14
    Mara 5:08:57 11:48 44.32

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