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Mon 18th Sep 2023 at 5:53am by pjlovr25

Run > Warm Up
  • Time
    13:34
  • Miles
    1.23
  • Min/mi
    11:02
  • Pacing
    87.4%
  • WAVA
    40.71
  • Stride(cm)
    88
  • Cals
    139
  • Watts
    249
  • Cadence
    167
  • BPM
    140
  • %MHR
    74.9
  • B/mi
    1544
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Session warm-up
===
1) 0.1mi - 1:30(14:44/mi) 104/122bpm [1532b/mi] 7cal
2) 0.1mi - 1:00(9:43/mi) 132/139bpm [1284b/mi] 9cal
3) 0.04mi - 30(13:55/mi) 136/138bpm [1894b/mi] 6cal
4) 0.88mi - 9:00(10:15/mi) 144/152bpm [1477b/mi] 99cal
5) 0.03mi - 15(7:57/mi) 154/163bpm [1224b/mi] 3cal
6) 0.02mi - 15(10:40/mi) 163/165bpm [1740b/mi] 3cal
7) 0.04mi - 15(6:53/mi) 161/166bpm [1108b/mi] 3cal
8) 0.02mi - 15(11:15/mi) 165/167bpm [1857b/mi] 3cal
9) 0mi - 34(3:26:16/mi) 159/163bpm [32797b/mi] 6cal
1:30 1:00 30 9:00 15 15 15 15 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:29 1:29 14:34 104 78-122 1515 136 0-150 146 -172 1/2
0.20 2:29 1:00 9:43 132 122-139 1284 175 136-182 259 143-288 1/1
0.24 2:59 30 13:55 136 134-138 1894 146 138-178 226 181-297 1/0
1.12 11:59 9:00 10:15 144 132-152 1477 174 134-186 269 175-324 9/8
1.15 12:14 15 7:57 154 148-163 1223 196 174-210 307 246-382 0/1
1.17 12:29 15 10:40 163 160-165 1740 178 170-202 282 237-360 0/1
1.21 12:44 15 6:53 161 158-166 1108 183 170-192 251 219-289 0/0
1.23 12:59 15 11:15 165 163-167 1857 173 150-190 311 263-353 0/1
1.23 13:23 24 2:21:40 161 155-163 22808 110 68-150 160 35-345 0/0
1.23 13:35 12 +1 277:09:53 154 151-156 2561003 122 98-146 50 16-101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 210 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 175 1.1 10:56 10:01
    Walk 19.5 133 0.1 2:39 18:29

  • Power Distribution

    249W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.51% More
    800m 4:47 9:37 41.37% More
    1km 6:05 9:47 42.30% More
    Mile 10:07 10:07 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 40.83
    5km 39:07 12:35 38.02
    5M 1:07:23 13:29 35.98
    10km 1:26:23 13:54 35.06
    10M 2:28:47 14:53 33.47
    Half 3:22:34 15:28 32.48
    20M 5:28:32 16:26 31.25
    Mara 7:27:19 17:04 30.32
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