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Sun 17th Sep 2023 at 11:32am by Alun

Run > Warm Up
  • windy
  • Time
    14:16
  • Miles
    1.68
  • Min/mi
    8:30
  • Pacing
    87.7%
  • WAVA
    57.17
  • Stride(cm)
    123
  • Cals
    177
  • Watts
    375
  • Cadence
    154
  • BPM
    115
  • %MHR
    66.1
  • B/mi
    977
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Pre race warm up with Neill and Sean, left hamstring is not good...😭

Split Summary
===
1) 0.62mi - 5:47(9:18/mi) 109/124bpm [1013b/mi] 66cal 333/432W
2) 0.62mi - 4:56(7:56/mi) 121/130bpm [961b/mi] 67cal 408/481W
3) 0.44mi - 3:34(8:04/mi) 116/124bpm [936b/mi] 44cal 363/411W
5:47 4:56 3:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:58 83 59-101 744 147 66-162 342 47-432 0/1
0.13 1:07 33 8:53 108 101-112 959 154 152-154 375 339-401 1/0
0.19 1:40 34 8:57 114 113-117 1020 155 152-156 370 359-392 2/0
0.25 2:13 32 8:34 117 113-122 1003 153 152-154 371 361-394 2/0
0.31 2:45 32 8:31 116 114-119 989 154 152-156 375 351-396 2/0
0.38 3:19 34 9:04 116 114-118 1052 155 152-160 356 338-371 2/0
0.44 3:51 32 8:36 118 115-122 1015 153 152-156 362 346-374 2/0
0.50 4:21 30 8:01 114 111-116 914 154 154-154 335 328-343 0/1
0.56 5:15 54 14:23 109 90-124 1567 151 116-154 322 118-342 0/1
0.63 5:49 34 9:00 100 89-106 899 156 146-162 323 163-370 0/1
0.69 6:18 30 7:59 111 105-117 886 157 156-160 363 342-381 2/0
0.75 6:48 30 7:58 120 117-126 957 155 152-156 359 354-367 1/1
0.81 7:18 30 7:57 123 120-130 978 157 156-158 410 373-463 1/1
0.88 7:48 30 7:53 124 123-128 977 156 154-156 436 420-481 2/0
0.94 8:17 30 7:54 123 121-125 971 157 154-162 421 408-430 1/0
1.00 8:47 30 7:57 123 121-125 977 156 154-156 448 425-467 2/0
1.06 9:17 30 8:04 124 122-126 1001 156 154-158 408 391-427 1/0
1.13 9:47 29 7:47 124 122-125 966 157 156-158 416 403-426 1/1
1.19 10:18 32 8:25 120 117-123 1011 156 154-158 409 360-431 2/1
1.25 10:46 27 7:18 119 118-120 868 155 154-156 408 388-450 0/1
1.31 11:14 29 7:37 118 117-120 898 154 152-156 387 376-405 0/3
1.38 11:43 29 7:41 117 117-119 899 154 154-156 377 361-396 0/3
1.44 12:14 31 8:15 113 110-120 932 152 144-156 365 341-411 0/3
1.50 12:43 29 7:51 113 111-114 887 154 152-156 361 334-408 0/4
1.56 13:14 30 8:06 114 112-117 924 154 152-156 357 334-380 0/2
1.63 13:45 31 8:16 118 116-120 976 152 150-154 340 331-357 0/2
1.68 14:17 32 9:08 119 116-124 1087 150 128-152 352 294-409 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 8:47

  • Cadence Distribution

    154 avge / 162 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 154 1.7 14:00 8:20
    Walk 0.5 88 0 4 14:15
    Still 1.5 - - 13 -

  • Power Distribution

    375W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.25% More
    800m 3:54 7:50 52.75% More
    1km 4:52 7:50 55.63% More
    Mile 7:56 7:56 59.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.06
    5km 27:30 8:51 56.25
    5M 45:43 9:09 55.27
    10km 57:40 9:17 54.75
    10M 1:35:51 9:35 54.16
    Half 2:07:53 9:46 53.60
    20M 3:20:56 10:03 53.43
    Mara 4:28:05 10:14 53.58
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