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Sun 17th Sep 2023 at 8:50pm by SooWoo

Walk > General
  • Time
    17:30
  • Miles
    0.52
  • Min/mi
    33:39
  • Stride(cm)
    44
  • Cals
    72
  • Cadence
    109
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    2983
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52mi - 17:30(33:53/mi) 86/125bpm [2913b/mi] 72cal 21/60rpm 1.77/3.51mph
17:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:51 76 71-80 2268 106 102-112 10/1
0.13 3:04 1:12 19:12 82 76-89 1574 111 102-120 2/1
0.19 4:17 1:13 19:24 94 86-102 1823 111 108-114 4/2
0.25 5:34 1:18 20:46 98 94-103 2035 111 106-118 3/1
0.31 7:10 1:35 25:28 103 90-125 2622 106 98-114 1/2
0.38 9:30 2:20 37:13 101 86-116 3760 109 98-114 2/2
0.44 13:44 4:15 1:07:52 79 62-94 5362 112 110-112 4/5
0.50 16:13 2:29 39:42 80 73-97 3175 101 90-106 1/2
0.52 17:31 1:18 1:22:23 75 68-78 6179 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 23:08

  • Cadence Distribution

    109 avge / 120 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 15:30 31:10 More
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