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Sun 17th Sep 2023 at 4:43pm by paskha

Walk > General
  • Time
    2:19:01
  • Miles
    1.90
  • Min/mi
    1:13:10
  • Stride(cm)
    18
  • Cals
    343
  • Cadence
    121
  • BPM
    89
  • %MHR
    49.3
  • B/mi
    6487
  • Asc(m)
    287
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 43:29(43:29/mi) 81/105bpm [3523b/mi] 125cal 20/65rpm 1.38/22.71mph
2) 0.9mi - 1:35:31(1:46:01/mi) 83/133bpm [8800b/mi] 218cal 8/79rpm 0.57/3.9mph
43:29 1:35:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 89 80-93 1627 120 114-128 56/9
0.13 3:07 1:59 31:43 89 80-97 2822 119 108-126 0/16
0.19 4:56 1:48 28:54 87 83-94 2515 119 112-124 0/8
0.25 13:20 8:24 2:14:21 78 69-87 10480 119 112-126 23/26
0.31 15:26 2:06 33:38 91 80-95 3061 124 104-128 12/9
0.38 23:42 8:16 2:12:13 76 71-87 10048 - 8/29
0.44 27:15 3:34 56:57 75 68-80 4271 119 112-124 34/22
0.50 28:37 1:21 21:42 82 75-88 1779 124 118-128 5/9
0.56 30:14 1:37 25:53 82 77-88 2122 123 114-128 32/9
0.63 31:28 1:14 19:43 80 76-85 1577 123 120-126 6/13
0.69 32:52 1:25 22:36 76 70-80 1718 117 84-126 13/31
0.75 38:04 5:12 1:23:06 85 74-99 7063 118 96-124 12/26
0.81 39:47 1:43 27:29 90 86-93 2474 126 116-130 26/17
0.88 41:04 1:17 20:30 92 88-96 1886 123 120-126 17/6
0.94 42:19 1:15 19:56 97 90-104 1934 123 118-126 14/10
1.00 43:30 1:11 19:01 104 103-105 1978 125 122-128 14/10
1.06 44:46 1:16 20:11 102 99-107 2058 123 108-128 2/0
1.13 47:32 2:46 44:24 94 84-102 4173 121 112-134 0/0
1.19 1:56:46 1:09:14 18:27:50 76 64-89 84195 87 80-100 0/0
1.25 2:00:26 3:40 58:36 88 79-96 5156 114 86-126 0/0
1.31 2:01:47 1:21 21:36 95 92-97 2052 117 112-128 0/0
1.38 2:03:12 1:25 22:44 92 88-97 2091 121 116-126 16/38
1.44 2:04:31 1:18 20:51 92 85-96 1919 120 116-126 29/13
1.50 2:05:58 1:27 23:18 107 97-110 2493 120 116-124 19/11
1.56 2:07:23 1:25 22:35 108 106-111 2439 123 114-128 7/22
1.63 2:08:47 1:24 22:28 109 102-113 2449 119 114-126 6/11
1.69 2:10:12 1:25 22:36 113 109-115 2554 122 116-126 11/3
1.75 2:11:41 1:29 23:46 114 108-118 2710 119 96-126 6/9
1.81 2:13:31 1:50 29:27 110 106-113 3240 122 114-130 21/5
1.88 2:15:35 2:04 33:07 111 104-118 3676 120 96-132 9/19
1.90 2:19:01 3:26 2:12:05 118 104-131 15585 82 82-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.1% 24:02

  • Cadence Distribution

    121 avge / 134 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 11:08 22:23 More
    1km 14:33 23:25 More
    Mile 43:20 43:20 More
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