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Mon 18th Sep 2023 at 7:11am by RossN

Run > General
  • v windy
  • Time
    59:50
  • Miles
    6.21
  • Min/mi
    9:38
  • Pacing
    89%
  • WAVA
    57.41
  • Stride(cm)
    91
  • Cals
    610
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1338
  • Asc(m)
    14
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 126/134bpm [781b/km] 57cal 9.68/11.76kmph
2) 1km - 6:20(6:20/km) 134/138bpm [849b/km] 65cal 9.47/11.96kmph
3) 1km - 6:30(6:30/km) 136/139bpm [883b/km] 67cal 9.24/11.59kmph
4) 1km - 6:54(6:54/km) 136/140bpm [939b/km] 70cal 8.69/10.41kmph
5) 1km - 5:52(5:52/km) 138/142bpm [809b/km] 59cal 10.23/11.96kmph
6) 1km - 5:47(5:47/km) 142/145bpm [822b/km] 60cal 10.36/11.79kmph
7) 1km - 5:40(5:40/km) 143/145bpm [809b/km] 58cal 10.6/11.15kmph
8) 1km - 5:50(5:50/km) 144/147bpm [839b/km] 60cal 10.3/10.85kmph
9) 1km - 5:21(5:21/km) 147/152bpm [785b/km] 57cal 11.23/12.83kmph
10) 1km - 5:21(5:21/km) 151/165bpm [807b/km] 57cal 11.22/15.72kmph
11) 0.02km - 5(3:36/km) 165/165bpm [594b/km] 16.68/13.44kmph
Go out a little earlier to avoid possibly stronger wind coming. Nearly came to a stop into the headwind. Had to speed up at the end to squeeze under 6min/k avg pace. Streak #500. What now, go for #1000?
6:12 6:20 6:30 6:54 5:52 5:47 5:40 5:50 5:21 5:21 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 109 66-129 1055 182 176-188 1/1
0.50 4:57 2:32 10:08 130 128-133 1317 183 178-192 1/0
0.75 7:27 2:30 9:59 132 130-134 1317 183 178-190 0/1
1.00 10:01 2:34 10:15 134 131-136 1375 184 178-206 0/2
1.25 12:40 2:39 10:38 134 129-138 1424 185 178-192 1/2
1.50 15:09 2:29 9:55 137 135-138 1358 183 180-188 0/2
1.75 17:52 2:43 10:54 135 130-139 1471 181 120-192 2/1
2.00 20:33 2:41 10:43 136 133-139 1456 185 178-190 0/2
2.25 23:10 2:37 10:29 135 133-137 1415 184 178-190 0/1
2.50 26:03 2:53 11:33 138 134-140 1594 185 176-190 0/0
2.75 28:24 2:21 9:22 137 133-140 1284 182 178-188 0/0
3.00 30:49 2:26 9:42 137 135-140 1329 181 178-186 0/0
3.25 33:10 2:21 9:22 141 140-143 1321 185 172-192 0/1
3.50 35:29 2:19 9:15 143 140-145 1322 186 178-194 0/0
3.75 37:46 2:17 9:08 142 139-143 1298 186 178-196 0/0
4.00 39:59 2:14 8:54 143 142-144 1273 186 180-190 0/1
4.25 42:16 2:16 9:05 142 137-145 1290 184 178-192 0/0
4.50 44:40 2:24 9:36 145 142-146 1391 184 168-194 2/0
4.75 47:04 2:24 9:37 143 138-147 1375 182 174-190 1/0
5.00 49:19 2:15 8:59 144 142-146 1294 184 168-190 0/0
5.25 51:28 2:10 8:39 148 146-149 1279 185 178-196 2/0
5.50 53:37 2:09 8:36 147 144-151 1264 185 172-192 0/1
5.75 56:05 2:27 9:49 149 147-152 1463 184 176-192 1/1
6.00 58:17 2:13 8:50 147 140-154 1299 187 174-196 1/0
6.23 59:50 1:33 6:48 162 154-165 1103 201 192-216 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Cadence Distribution

    185 avge / 216 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 6.2 59:36 9:35
    Walk 0.4 120 0 13 40:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 53.51% More
    800m 4:00 8:03 55.27% More
    1km 5:20 8:35 54.85% More
    Mile 8:34 8:34 59.80% More
    5k 27:58 9:00 59.88% More
    5 miles 47:29 9:30 57.80% More
    10k 59:44 9:37 57.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 59.37
    5km 28:43 9:15 58.30
    5M 47:33 9:31 57.72
    10km 59:52 9:38 57.37
    10M 1:39:09 9:55 57.09
    Half 2:12:00 10:05 56.71
    20M 3:26:42 10:20 56.85
    Mara 4:35:13 10:30 57.22

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