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Sat 16th Sep 2023 at 10:41am by Perfect Organism

Walk > Hiking
  • Good
  • Time
    5:38:50
  • Miles
    5.89
  • Min/mi
    57:32
  • Stride(cm)
    26
  • Cals
    2046
  • Cadence
    109
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    6241
  • Asc(m)
    1038
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 38:18(38:18/mi) 102/129bpm [3907b/mi] 226cal 27/79rpm 1.57/3.65mph
2) 1mi - 1:14:32(1:14:32/mi) 108/141bpm [8050b/mi] 460cal 20/79rpm 0.81/3.19mph
3) 1mi - 1:17:11(1:17:11/mi) 113/135bpm [8722b/mi] 447cal 17/114rpm 0.78/2.86mph
4) 1mi - 1:11:47(1:11:47/mi) 111/140bpm [7968b/mi] 422cal 14/83rpm 0.84/3.34mph
5) 1mi - 49:27(49:27/mi) 99/133bpm [4895b/mi] 222cal 21/79rpm 1.21/2.55mph
6) 0.89mi - 27:35(30:51/mi) 131/145bpm [4041b/mi] 269cal 36/96rpm 1.95/3.09mph
38:18 1:14:32 1:17:11 1:11:47 49:27 27:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:36 5:36 22:25 97 89-106 2175 101 92-108 337/83
0.50 16:55 11:19 45:14 103 87-115 4660 106 80-158 49/7
0.75 23:52 6:57 27:49 102 94-110 2837 97 80-130 67/21
1.00 38:17 14:25 57:39 100 74-128 5766 99 80-156 97/11
1.25 59:10 20:53 1:23:31 99 78-119 8269 125 80-158 79/6
1.50 1:13:13 14:03 56:13 106 95-123 5958 119 80-158 128/18
1.75 1:38:44 25:31 1:42:03 108 88-139 11022 127 80-158 95/10
2.00 1:52:51 14:07 56:27 117 101-138 6605 121 80-158 77/29
2.25 2:22:03 29:12 1:56:48 114 100-131 13315 119 38-158 114/6
2.50 2:35:17 13:14 52:55 110 92-133 5822 106 80-228 68/14
2.75 2:58:06 22:50 1:31:18 115 95-133 10500 125 80-158 0/157
3.00 3:10:02 11:56 47:43 110 94-126 5248 114 80-158 62/23
3.25 3:18:48 8:46 35:05 124 115-139 4351 106 80-154 88/3
3.50 4:02:15 43:27 2:53:48 116 86-140 20160 114 80-166 42/50
3.75 4:13:57 11:42 46:48 101 83-120 4727 101 36-134 81/7
4.00 4:21:49 7:52 31:27 92 80-101 2893 100 80-156 17/20
4.25 4:32:17 10:29 41:54 92 84-104 3855 104 80-152 19/78
4.50 4:42:08 9:51 39:24 91 82-102 3586 104 82-132 39/42
4.75 5:02:03 19:55 1:19:39 103 83-116 8205 96 80-142 9/100
5.00 5:11:15 9:12 36:49 108 96-133 3977 104 84-156 8/61
5.25 5:21:14 9:59 39:56 133 127-145 5310 102 36-146 1/126
5.50 5:28:07 6:53 27:31 132 128-138 3633 109 98-120 6/188
5.75 5:34:58 6:51 27:25 131 126-136 3592 103 90-124 12/144
5.89 5:38:51 3:53 26:55 128 125-132 3445 108 98-122 13/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    601 28.0% 1:14:08
    154 25.5% 1:18:37
    77 20.9% 1:11:01
    74 11.7% 29:20

  • Cadence Distribution

    109 avge / 228 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:45 More
    800m 13:16 26:40 More
    1km 16:52 27:09 More
    Mile 31:34 31:34 More
    5k 2:38:41 51:05 More
    5 miles 5:03:56 1:00:47 More
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