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Sun 17th Sep 2023 at 10:05am by snayak

Run > General
  • Time
    40:02
  • Miles
    5.01
  • Min/mi
    7:59
  • Pacing
    96.5%
  • WAVA
    54.60
  • Stride(cm)
    120
  • Cals
    494
  • Watts
    265
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1315
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 129/148bpm [675b/km] 52cal 248/297W
2) 1km - 5:00(5:00/km) 156/166bpm [779b/km] 60cal 263/294W
3) 1km - 4:58(4:58/km) 168/171bpm [835b/km] 62cal 264/290W
4) 1km - 4:56(4:56/km) 168/179bpm [830b/km] 62cal 267/293W
5) 1km - 4:55(4:55/km) 171/175bpm [842b/km] 62cal 269/293W
6) 1km - 4:54(4:54/km) 174/177bpm [852b/km] 63cal 269/301W
7) 1km - 4:54(4:54/km) 175/177bpm [856b/km] 64cal 269/290W
8) 1km - 4:53(4:53/km) 177/179bpm [866b/km] 65cal 269/318W
9) 0.06km - 18(5:20/km) 176/177bpm [939b/km] 4cal 259/261W
5:14 5:00 4:58 4:56 4:55 4:54 4:54 4:53 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 125 71-148 1079 163 112-174 241 54-297 2/3
0.50 4:14 2:05 8:20 130 124-143 1082 170 166-178 254 240-277 4/4
0.75 6:17 2:03 8:10 137 134-142 1119 168 164-174 255 234-266 2/4
1.00 8:14 1:58 7:50 158 139-163 1238 170 166-176 266 253-294 4/5
1.25 10:17 2:03 8:11 164 163-166 1341 168 164-178 264 251-275 2/2
1.50 12:19 2:01 8:06 166 164-171 1344 167 164-172 265 253-275 2/2
1.75 14:18 1:59 7:57 169 167-171 1343 169 166-176 265 249-290 4/5
2.00 16:18 2:01 8:02 169 166-172 1358 167 164-170 264 257-279 2/3
2.25 18:14 1:56 7:44 167 162-171 1292 169 166-178 270 259-293 4/4
2.50 20:15 2:01 8:04 169 163-179 1363 168 164-176 263 252-278 2/2
2.75 22:15 1:59 7:57 170 169-171 1351 166 164-174 271 256-285 2/2
3.00 24:12 1:57 7:49 172 169-175 1344 168 164-174 271 258-293 3/4
3.25 26:13 2:01 8:05 172 171-174 1392 166 162-172 263 254-269 2/3
3.50 28:09 1:56 7:43 173 172-174 1335 168 164-176 274 257-301 4/4
3.75 30:08 1:59 7:56 175 173-177 1388 167 164-176 267 253-282 2/3
4.00 32:05 1:57 7:50 174 173-176 1363 166 160-176 269 257-285 2/1
4.25 34:04 1:59 7:56 176 175-177 1396 168 162-178 273 253-290 4/5
4.50 36:04 2:00 7:58 176 175-177 1403 167 162-172 265 254-278 4/3
4.75 37:59 1:56 7:42 177 175-179 1364 169 162-182 274 259-318 5/4
5.00 39:59 1:59 7:57 177 176-178 1406 169 164-176 264 256-276 2/2
5.01 40:03 4 12:28 176 175-176 2194 165 162-166 260 259-261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 5 39:57 8:00
    Walk 0.2 112 0 6 8:58

  • Power Distribution

    265W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.23% More
    800m 3:53 7:48 45.28% More
    1km 4:52 7:50 47.53% More
    Mile 7:50 7:50 50.88% More
    5k 24:31 7:54 54.76% More
    5 miles 39:58 8:00 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 57.25
    5km 23:50 7:40 56.34
    5M 39:57 7:59 54.62
    10km 50:34 8:08 53.80
    10M 1:24:44 8:28 52.56
    Half 1:53:34 8:40 51.67
    20M 2:59:43 8:59 50.93
    Mara 4:00:53 9:12 50.71
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