Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Sep 2023 at 5:35pm by AJLB

Bike > General
  • Time
    59:42
  • Miles
    12.84
  • Mph
    12.9
  • FBI
    56.08
  • Cals
    626
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    624
  • Asc(m)
    155
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 21:57(4:23/mi) 128/148bpm [562b/mi] 237cal
2) 5mi - 22:10(4:26/mi) 142/157bpm [629b/mi] 260cal
3) 2.84mi - 15:36(5:30/mi) 132/153bpm [726b/mi] 129cal
21:57 22:10 15:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:41 2:41 +10 11.18 114 106-127 612 7/2
1.00 5:41 3:00 +51 9.99 122 111-137 733 8/2
1.50 7:55 2:14 +4 13.41 121 113-137 541 8/3
2.00 10:02 2:06 14.24 133 128-137 560 6/5
2.50 12:23 2:21 +12 12.73 129 121-142 608 3/5
3.00 14:33 2:09 13.92 130 122-138 560 4/7
3.50 16:38 2:05 14.36 133 127-139 556 9/3
4.00 18:45 2:07 14.18 133 128-138 563 6/8
4.50 20:52 2:07 14.20 132 129-136 558 7/2
5.00 23:13 2:21 12.77 140 133-148 658 10/3
5.50 25:39 2:27 12.26 149 134-157 729 8/15
6.00 27:40 2:00 +10 14.95 143 139-148 574 10/4
6.50 29:55 2:15 13.35 143 133-150 643 9/2
7.00 32:22 2:28 12.19 141 126-148 694 12/2
7.50 35:29 3:06 +6 9.66 139 125-154 863 7/4
8.00 37:24 1:55 +8 15.62 144 135-153 553 2/20
8.50 41:13 3:50 +1:55 7.84 138 127-152 1056 20/1
9.00 43:49 2:35 11.58 148 142-152 767 1/24
9.50 45:32 1:44 +8 17.39 143 130-154 493 7/3
10.00 48:00 2:27 +10 12.24 130 118-139 637 3/7
10.50 50:18 2:18 13.02 138 132-142 636 3/4
11.00 54:22 4:05 +1:30 7.35 130 121-146 1061 5/2
11.50 57:45 3:23 +51 8.88 123 114-135 831 11/1
12.00 1:00:21 2:36 11.53 130 114-140 676 16/0
12.50 1:04:37 4:15 +1:00 7.05 142 124-153 1209 6/3
12.84 1:07:27 2:50 +30 7.11 130 124-139 1097 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 1.8% 9.0
    21 1.7% 12.6
    16 2.8% 9.0
    12 1.1% 13.2
    11 1.0% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:29 3:00 More
    1km 2:10 3:30 More
    Mile 3:53 3:53 More
    5k 13:26 4:20 More
    5 miles 21:56 4:23 More
    10k 27:41 4:27 More
    10 miles 47:36 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:48 4:35
    20km 57:40 4:38
    15 miles 1:10:24 4:42
    20 miles 1:35:30 4:47
    40km 2:00:14 4:50
    25 miles 2:00:59 4:50
    42km 2:06:37 4:51
    50 miles 4:12:14 5:03
    56 miles 4:44:26 5:05
    100 miles 8:45:53 5:16
    112 miles 9:53:01 5:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here