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Sun 17th Sep 2023 at 11:45am by SooWoo

Walk > General
  • Time
    1:50:37
  • Miles
    3.23
  • Min/mi
    34:15
  • Stride(cm)
    47
  • Cals
    389
  • Cadence
    100
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    2608
  • Asc(m)
    97
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:58(30:58/mi) 75/100bpm [2322b/mi] 112cal 28/79rpm 1.94/4.91mph
2) 1mi - 36:22(36:22/mi) 77/106bpm [2800b/mi] 136cal 16/78rpm 1.65/4.47mph
3) 1mi - 33:38(33:38/mi) 76/107bpm [2556b/mi] 111cal 17/64rpm 1.79/4.01mph
4) 0.23mi - 9:40(41:44/mi) 79/99bpm [3297b/mi] 30cal 16/60rpm 1.44/3.57mph
30:58 36:22 33:38 9:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:39 85 79-97 2266 105 90-120 1/22
0.25 6:45 3:25 27:18 77 56-100 2102 106 98-112 1/17
0.38 10:55 4:10 33:22 68 60-79 2269 100 82-154 4/8
0.50 14:45 3:50 30:43 69 61-76 2119 90 80-158 10/6
0.63 17:46 3:01 24:08 69 52-85 1665 98 88-104 11/8
0.75 21:54 4:07 32:59 83 68-97 2738 99 88-134 3/16
0.88 26:24 4:31 36:07 73 64-82 2637 96 84-102 9/11
1.00 31:13 4:48 38:25 74 62-99 2843 96 80-118 8/11
1.13 36:16 5:03 40:27 74 62-98 2993 98 82-148 10/7
1.25 40:14 3:58 31:45 84 66-105 2667 116 80-156 6/3
1.38 43:25 3:11 25:27 85 62-105 2163 95 80-156 20/2
1.50 46:39 3:14 25:53 70 63-82 1812 97 80-148 5/11
1.63 50:30 3:51 30:49 77 60-99 2373 95 80-154 4/10
1.75 54:32 4:01 32:12 71 59-78 2286 99 90-154 3/9
1.88 58:45 4:13 33:44 76 63-89 2563 95 82-148 6/12
2.00 1:07:21 8:37 1:08:53 76 65-106 5235 100 86-108 16/3
2.13 1:14:10 6:49 54:29 72 65-79 3923 99 94-104 8/16
2.25 1:17:23 3:13 25:44 76 69-84 1956 102 92-108 8/7
2.38 1:54:11 36:48 +28:00 4:54:27 74 59-89 21790 100 92-106 8/8
2.50 1:59:09 4:57 39:38 76 65-84 3012 97 80-102 17/10
2.63 2:01:47 2:39 21:09 74 59-107 1565 94 88-126 9/8
2.75 2:03:58 2:11 17:28 91 82-102 1590 86 86-86 6/6
2.88 3:29:58 1:26:00 +1:23:19 11:27:58 81 74-87 55725 100 92-124 164/8
3.00 3:32:21 2:23 19:08 80 73-88 1530 108 90-128 18/8
3.13 3:35:24 3:02 24:18 85 74-99 2065 107 94-120 6/9
3.23 3:42:00 6:36 1:03:23 77 73-81 4881 94 82-104 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 23.5% 3:28:10
    11 1.2% 36:22

  • Cadence Distribution

    100 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 12:46 25:41 More
    1km 17:36 28:20 More
    Mile 31:13 31:13 More
    5k 3:34:30 1:09:02 More
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