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Sun 17th Sep 2023 at 5:54pm by Pegg

Run > Treadmill
  • Time
    23:53
  • Miles
    2.00
  • Min/mi
    11:57
  • Pacing
    89.7%
  • WAVA
    41.06
  • Stride(cm)
    84
  • Cals
    256
  • Cadence
    161
  • BPM
    147
  • %MHR
    64.7
  • B/mi
    1753
  • Surface
    Treadmill

Notes & Comments

Felt quite good. Maybe listening to the new Olivia Rodrigo album helped, there’s a lot of anger and angst in it!

Split Summary
===
1) 0.62mi - 7:45(12:28/mi) 134/146bpm [1670b/mi] 74cal
2) 0.62mi - 6:47(10:56/mi) 148/154bpm [1617b/mi] 74cal
3) 0.62mi - 6:49(10:58/mi) 155/163bpm [1699b/mi] 78cal
4) 0.22mi - 2:32(11:26/mi) 161/166bpm [1840b/mi] 30cal
7:45 6:47 6:49 2:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:22 103 77-123 1480 157 90-174
0.13 1:50 56 15:02 128 121-132 1925 162 90-168
0.19 2:34 44 11:39 132 128-138 1538 165 162-170
0.25 3:14 40 10:43 137 134-140 1468 166 162-172
0.31 3:56 42 11:16 141 137-143 1590 164 162-166
0.38 4:40 44 11:39 141 139-144 1643 163 162-166
0.44 5:24 44 11:37 141 138-144 1637 163 162-164
0.50 6:07 43 11:31 143 139-144 1647 164 162-164
0.56 6:50 43 11:25 142 140-146 1622 163 162-166
0.63 7:46 56 15:03 140 134-143 2108 163 150-164
0.69 8:29 43 11:27 140 137-143 1603 162 160-164
0.75 9:11 42 11:05 144 142-146 1596 161 160-162
0.81 9:51 41 10:50 147 145-148 1592 161 160-162
0.88 10:33 41 11:04 147 145-149 1627 161 160-162
0.94 11:14 41 11:01 149 148-150 1643 161 158-162
1.00 11:54 40 10:44 149 149-150 1600 161 160-162
1.06 12:35 41 10:54 149 149-149 1624 161 158-162
1.13 13:15 40 10:42 149 148-150 1593 161 160-162
1.19 13:56 40 10:43 152 150-154 1628 161 160-162
1.25 14:36 40 10:45 153 150-154 1645 161 158-162
1.31 15:16 41 10:50 151 150-152 1636 160 158-162
1.38 15:57 41 10:52 151 149-153 1641 159 156-162
1.44 16:38 41 10:59 153 152-155 1680 159 156-164
1.50 17:20 42 11:09 155 154-156 1728 158 156-160
1.56 18:02 42 11:05 155 154-157 1717 159 156-160
1.63 18:42 40 10:48 159 156-163 1716 161 158-162
1.69 19:23 41 10:54 157 156-159 1712 159 158-162
1.75 20:04 41 10:56 157 155-159 1716 160 158-162
1.81 20:45 41 10:59 158 157-160 1736 161 160-162
1.88 21:27 42 11:05 158 153-160 1750 160 158-162
1.94 22:07 41 10:50 160 158-163 1733 160 158-162
2.00 22:57 49 13:12 158 157-160 2085 157 90-164
2.06 23:37 40 10:47 164 160-166 1770 163 162-164
2.09 23:53 16 10:50 165 165-166 1787 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 161 2.1 23:15 11:10
    Walk 0.9 95 0 13 1:07:58
    Still 1.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 35.63% More
    800m 5:22 10:48 38.74% More
    1km 6:44 10:50 40.21% More
    Mile 10:53 10:53 42.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 40.13
    5km 38:06 12:16 41.52
    5M 1:03:05 12:37 40.61
    10km 1:19:25 12:47 40.17
    10M 2:11:31 13:09 39.97
    Half 2:55:07 13:22 39.71
    20M 4:34:13 13:43 39.29
    Mara 6:05:06 13:56 38.80

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