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Sun 17th Sep 2023 at 7:36am by Mr G - #thatrunguy

Walk > Hiking
  • Time
    6:42:51
  • Miles
    21.51
  • Min/mi
    18:44
  • Stride(cm)
    75
  • Cals
    1816
  • Watts
    111
  • Cadence
    115
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1388
  • Asc(m)
    524
  • Hillscore
    46
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 18:03(18:03/mi) 81/98bpm [1462b/mi] 93cal 119/188W
2) 1mi - 18:32(18:32/mi) 68/94bpm [1260b/mi] 84cal 99/182W
3) 1mi - 18:10(18:10/mi) 65/75bpm [1181b/mi] 87cal 99/163W
4) 1mi - 17:55(17:55/mi) 68/85bpm [1218b/mi] 89cal 102/178W
5) 1mi - 18:52(18:52/mi) 67/77bpm [1264b/mi] 82cal 92/125W
6) 1mi - 18:08(18:08/mi) 71/89bpm [1287b/mi] 89cal 99/204W
7) 1mi - 18:46(18:46/mi) 73/86bpm [1369b/mi] 89cal 97/163W
8) 1mi - 18:12(18:12/mi) 77/94bpm [1402b/mi] 83cal 108/175W
9) 1mi - 19:06(19:06/mi) 77/94bpm [1470b/mi] 78cal 125/208W
10) 1mi - 16:56(16:56/mi) 80/98bpm [1354b/mi] 90cal 110/272W
11) 1mi - 18:11(18:11/mi) 77/93bpm [1401b/mi] 81cal 92/151W
12) 1mi - 19:03(19:03/mi) 81/114bpm [1543b/mi] 89cal 106/254W
13) 1mi - 18:50(18:50/mi) 75/101bpm [1413b/mi] 89cal 100/194W
14) 1mi - 22:32(22:32/mi) 76/98bpm [1713b/mi] 86cal 73/170W
15) 1mi - 20:02(20:02/mi) 82/126bpm [1642b/mi] 96cal 97/227W
16) 1mi - 19:49(19:49/mi) 74/85bpm [1466b/mi] 80cal 98/263W
17) 1mi - 17:47(17:47/mi) 72/73bpm [1280b/mi] 77cal 126/193W
18) 1mi - 18:29(18:29/mi) 72/73bpm [1331b/mi] 79cal 135/191W
19) 1mi - 18:16(18:16/mi) 72/73bpm [1315b/mi] 78cal 146/192W
20) 1mi - 19:02(19:02/mi) 72/73bpm [1370b/mi] 79cal 109/165W
21) 1mi - 18:44(18:44/mi) 72/73bpm [1349b/mi] 78cal 117/173W
22) 0.51mi - 9:26(18:25/mi) 72/73bpm [1326b/mi] 40cal 88/111W
18:03 18:32 18:10 17:55 18:52 18:08 18:46 18:12 19:06 16:56 18:11 19:03 18:50 22:32 20:02 19:49 17:47 18:29 18:16 19:02 18:44 9:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:03 18:03 18:03 81 62-98 1462 113 102-148 120 48-188 59/10
2.00 46:40 28:37 +10:05 28:37 68 56-94 1946 116 92-228 102 1-182 15/53
3.00 1:04:49 18:09 18:09 65 57-75 1180 115 108-118 99 32-163 10/9
4.00 1:22:45 17:56 17:56 69 60-85 1237 115 108-124 102 30-178 12/13
5.00 1:41:37 18:53 18:53 67 54-77 1265 115 102-120 98 34-125 10/8
6.00 1:59:45 18:08 18:08 71 59-89 1287 115 96-130 104 32-204 17/15
7.00 2:19:59 20:14 +1:28 20:14 73 60-86 1477 116 84-122 103 32-163 22/14
8.00 2:38:11 18:12 18:12 74 71-94 1347 116 100-124 111 31-175 34/11
9.00 2:58:25 20:14 +1:09 20:14 72 72-72 1457 112 94-156 132 1-208 79/22
10.00 3:18:02 19:37 +2:42 19:37 78 67-98 1530 120 106-176 114 35-272 16/45
11.00 3:38:15 20:13 +2:03 20:13 77 67-93 1557 117 106-130 95 32-151 12/55
12.00 4:04:57 26:41 +7:37 26:41 80 58-114 2135 114 38-176 117 12-254 39/26
13.00 4:23:47 18:50 18:50 75 58-101 1413 114 102-120 101 25-194 37/45
14.00 5:12:41 48:55 +26:21 48:55 77 55-98 3766 110 80-154 88 13-170 25/65
15.00 5:32:52 20:10 +9 20:10 82 61-126 1654 113 92-192 105 21-227 44/55
16.00 5:57:59 25:08 +5:20 25:08 75 66-85 1884 116 94-234 108 31-263 19/25
17.00 6:15:46 17:47 17:47 80 71-82 1423 118 112-126 130 7-193 33/23
18.00 6:35:26 19:40 +1:10 19:40 73 73-73 1435 115 84-124 137 49-191 61/18
19.00 7:07:39 32:13 +13:58 32:13 73 73-73 2352 112 104-122 147 89-192 85/9
20.00 7:26:41 19:02 19:02 73 73-73 1390 113 98-120 114 86-165 32/26
21.00 7:45:25 18:44 18:44 73 73-73 1367 113 96-122 117 34-173 39/17
21.51 9:22:07 1:36:42 +1:27:15 3:09:09 73 73-73 13808 118 112-122 88 29-111 1/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 5.9% 35:04
    80 4.3% 19:51
    39 5.9% 17:58
    36 10.7% 19:55
    36 5.1% 18:33
    32 4.9% 18:07

  • Cadence Distribution

    115 avge / 234 max Stride Length: 75cm

  • Power Distribution

    111W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 7:45 15:35 More
    1km 10:05 16:14 More
    Mile 16:51 16:51 More
    5k 56:11 18:05 More
    5 miles 1:36:15 19:15 More
    10k 2:00:23 19:22 More
    10 miles 3:49:04 22:54 More
    Half 4:54:05 22:27 More
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