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Sun 17th Sep 2023 at 8:34am by mrs shanksi

Walk > General
  • Time
    6:57:05
  • Miles
    16.13
  • Min/mi
    25:51
  • Stride(cm)
    53
  • Cals
    2156
  • Cadence
    116
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    3073
  • Asc(m)
    1023
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:55(17:55/mi) 107/150bpm [1918b/mi] 104cal 54/94rpm 3.35/0mph
2) 1mi - 23:01(23:01/mi) 93/110bpm [2140b/mi] 111cal 58/78rpm 2.61/0mph
3) 1mi - 23:04(23:04/mi) 109/143bpm [2514b/mi] 125cal 59/78rpm 2.6/0mph
4) 1mi - 29:06(29:06/mi) 125/146bpm [3638b/mi] 156cal 60/76rpm 2.06/0mph
5) 1mi - 31:28(31:28/mi) 133/151bpm [4185b/mi] 199cal 59/79rpm 1.91/0mph
6) 1mi - 39:15(39:15/mi) 132/153bpm [5181b/mi] 222cal 55/74rpm 1.53/0mph
7) 1mi - 26:40(26:40/mi) 132/169bpm [3520b/mi] 144cal 60/79rpm 2.25/0mph
8) 1mi - 26:46(26:46/mi) 113/130bpm [3024b/mi] 106cal 58/78rpm 2.24/0mph
9) 1mi - 20:30(20:30/mi) 113/133bpm [2317b/mi] 98cal 56/78rpm 2.93/0mph
10) 1mi - 21:27(21:27/mi) 113/139bpm [2424b/mi] 100cal 57/73rpm 2.8/0mph
11) 1mi - 23:48(23:48/mi) 112/143bpm [2666b/mi] 109cal 59/79rpm 2.52/0mph
12) 1mi - 26:01(26:01/mi) 120/151bpm [3121b/mi] 121cal 58/79rpm 2.31/0mph
13) 1mi - 34:42(34:42/mi) 129/171bpm [4477b/mi] 194cal 57/75rpm 1.73/0mph
14) 1mi - 26:35(26:35/mi) 140/177bpm [3721b/mi] 172cal 60/78rpm 2.26/0mph
15) 1mi - 25:42(25:42/mi) 111/142bpm [2853b/mi] 95cal 59/95rpm 2.33/0mph
16) 1mi - 18:50(18:50/mi) 89/120bpm [1676b/mi] 88cal 62/74rpm 3.19/0mph
17) 0.13mi - 2:15(17:17/mi) 87/97bpm [1504b/mi] 12cal 65/76rpm 3.47/0mph
17:55 23:01 23:04 29:06 31:28 39:15 26:40 26:46 20:30 21:27 23:48 26:01 34:42 26:35 25:42 18:50 2:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:09 9:09 18:18 114 83-150 2087 114 32-188 10/13
1.00 17:55 8:46 17:31 100 92-117 1752 103 30-138 10/1
1.50 29:15 11:21 22:41 94 84-105 2133 114 30-156 38/0
2.00 40:56 11:40 23:21 92 79-110 2148 118 30-154 49/0
2.50 51:27 10:31 21:03 91 77-124 1915 120 30-152 29/1
3.00 1:03:59 12:32 25:04 125 93-143 3134 117 30-156 45/0
3.50 1:19:07 15:07 30:14 128 106-146 3871 119 34-152 68/3
4.00 1:33:06 13:59 27:58 122 109-138 3413 119 80-138 16/6
4.50 1:50:10 17:04 34:08 131 106-151 4471 116 80-158 64/8
5.00 2:04:34 14:24 28:49 137 126-146 3947 118 82-154 76/0
5.50 2:20:20 15:46 31:32 122 113-134 3847 108 34-148 17/46
6.00 2:43:48 23:28 46:56 138 122-153 6477 115 80-130 196/0
6.50 2:57:19 13:31 27:02 138 112-169 3730 123 82-156 45/48
7.00 3:10:28 13:09 26:19 126 109-143 3315 116 80-158 46/2
7.50 3:24:10 13:42 27:23 113 81-126 3094 118 80-150 1/61
8.00 3:37:15 13:05 26:09 112 82-130 2930 112 38-156 31/2
8.50 3:47:21 10:07 20:13 116 82-131 2345 109 80-136 15/6
9.00 3:57:45 10:24 20:47 111 83-133 2308 116 80-156 3/18
9.50 4:09:18 11:33 23:06 112 88-128 2588 118 36-146 12/19
10.00 4:19:12 9:54 19:48 114 81-139 2257 110 32-138 22/20
10.50 4:31:14 12:02 24:05 112 96-135 2696 123 36-158 16/34
11.00 4:43:01 11:47 23:33 112 78-143 2638 112 34-152 33/13
11.50 4:55:58 12:57 25:54 116 87-145 3005 112 36-134 21/15
12.00 5:09:01 13:03 26:06 123 112-151 3210 120 80-158 10/32
12.50 5:26:44 17:43 35:26 120 96-142 4253 112 80-144 15/45
13.00 5:43:42 16:58 33:57 138 114-171 4685 115 30-150 66/27
13.50 5:56:38 12:56 25:51 145 116-177 3748 121 80-156 0/143
14.00 6:10:17 13:40 27:19 134 117-166 3661 117 80-146 0/106
14.50 6:23:09 12:51 25:42 119 94-142 3059 116 80-156 0/148
15.00 6:36:00 12:52 25:44 103 98-126 2650 119 80-190 0/48
15.50 6:45:12 9:11 18:23 86 70-105 1581 123 82-140 0/31
16.00 6:54:49 9:38 19:15 91 74-120 1752 124 80-148 0/53
16.13 6:57:04 2:15 17:18 87 81-97 1506 129 116-152 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    434 5.4% 25:39
    243 33.5% 47:01
    88 16.8% 37:40
    51 8.3% 23:43
    45 7.7% 26:40
    43 5.1% 27:47

  • Cadence Distribution

    116 avge / 190 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:34 17:14 More
    1km 10:48 17:22 More
    Mile 17:39 17:39 More
    5k 1:06:18 21:20 More
    5 miles 1:56:32 23:18 More
    10k 2:29:07 24:00 More
    10 miles 4:08:56 24:54 More
    Half 5:46:08 26:25 More
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