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Sun 17th Sep 2023 at 1:58pm by Wotters

Run > General
  • Time
    50:38
  • Miles
    5.32
  • Min/mi
    9:31
  • Pacing
    31.9%
  • WAVA
    51.81
  • Stride(cm)
    99
  • Cals
    668
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1267
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 115/124bpm [653b/km] 64cal
2) 1km - 6:11(6:11/km) 134/147bpm [828b/km] 81cal
3) 1km - 5:57(5:57/km) 133/139bpm [791b/km] 82cal
4) 1km - 6:19(6:19/km) 134/151bpm [846b/km] 80cal
5) 1km - 5:58(5:58/km) 133/143bpm [793b/km] 73cal
6) 1km - 6:14(6:14/km) 146/156bpm [910b/km] 91cal
7) 1km - 5:36(5:36/km) 140/148bpm [784b/km] 79cal
8) 1km - 5:45(5:45/km) 138/148bpm [795b/km] 75cal
9) 0.56km - 2:58(5:14/km) 139/144bpm [728b/km] 43cal
5:41 6:11 5:57 6:19 5:58 6:14 5:36 5:45 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 105 73-115 956 171 166-174 0/16
0.50 4:33 2:16 9:05 120 115-124 1089 173 170-174 0/21
0.75 7:05 2:33 10:10 129 119-142 1312 170 164-174 0/22
1.00 11:31 4:26 +1:51 17:44 133 92-147 2359 167 160-170 13/0
1.25 13:45 2:14 8:55 138 128-145 1231 171 164-174 12/0
1.50 16:07 2:22 9:27 131 127-134 1238 172 170-174 14/1
1.75 18:36 2:29 9:55 135 131-139 1339 168 164-172 1/11
2.00 22:56 4:20 +2:01 17:20 123 92-137 2132 171 108-176 7/0
2.25 25:36 2:40 10:40 144 130-148 1535 166 162-172 1/22
2.50 30:14 4:38 +2:08 18:33 134 104-151 2486 167 158-172 16/0
2.75 32:39 2:25 9:38 134 131-136 1291 170 168-172 15/0
3.00 37:54 5:15 +2:50 21:00 127 102-142 2667 169 166-172 4/2
3.25 40:18 2:24 9:36 142 142-144 1364 171 170-174 1/6
3.50 42:48 2:30 10:02 144 142-146 1445 170 166-172 5/0
3.75 45:21 2:33 10:12 152 146-155 1550 168 166-172 7/1
4.00 47:35 2:14 8:57 142 139-146 1272 174 168-178 14/0
4.25 49:53 2:17 9:09 140 137-142 1281 177 174-180 1/5
4.50 52:12 2:20 9:19 131 128-137 1221 178 176-180 0/21
4.75 54:29 2:17 9:08 140 129-148 1279 173 164-182 4/17
5.00 56:45 2:15 9:02 143 138-146 1291 173 164-180 7/6
5.25 58:53 2:08 8:34 139 136-143 1190 177 172-180 0/17
5.32 59:29 36 8:16 138 137-139 1141 178 172-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.3% 14:28
    36 4.7% 14:50
    28 1.6% 12:30

  • Cadence Distribution

    171 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 171 5.3 50:18 10:44
    Walk 3.5 108 0 2:19 38:08:56
    Still 0.1 - - 3 -
    Pause 10.3 - - 6:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.40% More
    800m 4:16 8:35 46.99% More
    1km 5:28 8:48 48.26% More
    Mile 8:57 8:57 50.78% More
    5k 34:16 11:02 44.02% More
    5 miles 56:30 11:18 43.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.77
    5km 28:38 9:13 52.69
    5M 47:25 9:29 51.92
    10km 59:42 9:36 51.50
    10M 1:38:51 9:53 51.10
    Half 2:11:36 10:03 50.67
    20M 3:26:06 10:18 50.63
    Mara 4:34:23 10:28 50.86
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