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Sun 17th Sep 2023 at 10:52am by MikeBrewer

Cross > General
  • Time
    3:56:14
  • Miles
    34.46
  • Min/mi
    6:51
  • Cals
    1436
  • Cadence
    114
  • Asc(m)
    604
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.16km - 1:35:33(22:59/km) 186cal 57/79rpm 2.61/10.21kmph
2) 51.31km - 2:20:41(2:45/km) 1250cal 54/106rpm 21.88/103.49kmph
1:35:33 2:20:41

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 31:08 31:08 31:08 118 108-122 35/46
2.00 1:11:54 40:46 +1 40:46 111 80-122 80/62
3.00 2:05:13 53:20 53:20 112 90-126 72/89
4.00 2:36:29 31:15 31:15 107 84-122 63/73
5.00 3:02:07 25:39 25:39 109 90-122 39/38
6.00 3:04:51 2:43 2:43 122 122-122 27/45
7.00 3:08:02 3:11 3:11 122 122-122 49/49
8.00 3:13:53 5:51 5:51 122 122-122 25/41
9.00 3:15:13 1:21 1:21 122 122-122 0/12
10.00 3:16:25 1:11 1:11 - 2/12
11.00 3:17:41 1:17 1:17 - 7/1
12.00 3:18:44 1:03 1:03 122 122-122 2/9
13.00 3:19:48 1:04 1:04 122 122-122 1/6
14.00 3:21:11 1:23 1:23 122 122-122 2/6
15.00 3:23:17 2:06 2:06 122 122-122 0/8
16.00 3:24:20 1:03 1:03 122 122-122 19/4
17.00 3:25:21 1:02 1:02 - 0/8
18.00 3:27:22 2:01 2:01 122 122-122 0/7
19.00 3:29:20 1:57 1:57 122 122-122 8/1
20.00 3:31:03 1:43 1:43 128 128-128 5/3
21.00 3:32:43 1:40 1:40 122 122-122 16/0
22.00 3:34:08 1:25 1:25 - 2/4
23.00 3:35:42 1:33 1:33 122 122-122 0/28
24.00 3:36:40 58 58 122 122-122 0/18
25.00 3:38:12 1:32 1:32 123 122-124 18/3
26.00 3:39:22 1:10 1:10 122 122-122 36/5
27.00 3:40:28 1:06 1:06 - 2/14
28.00 3:41:43 1:15 1:15 122 122-122 13/3
29.00 3:42:48 1:05 1:05 - 10/1
30.00 3:43:52 1:04 1:04 - 0/25
31.00 3:44:56 1:04 1:04 122 122-122 0/29
32.00 3:46:23 1:27 1:27 122 122-122 2/13
33.00 3:48:00 1:36 1:36 120 120-120 2/14
34.00 3:50:22 2:22 2:22 122 122-122 13/1
34.46 3:56:14 5:52 12:39 122 122-122 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 1.9% 1:18
    38 10.0% 37:11
    30 19.7% 1:04:51
    21 13.5% 33:00
    18 8.8% 29:09
    18 2.1% 2:20

  • Cadence Distribution

    114 avge / 128 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14 56 More
    800m 28 57 More
    1km 36 57 More
    Mile 1:01 1:01 More
    5k 3:25 1:06 More
    5 miles 5:37 1:07 More
    10k 7:22 1:11 More
    10 miles 15:06 1:31 More
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