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Sun 17th Sep 2023 at 1:46pm by CStar

Run > General
  • Time
    50:21
  • Miles
    2.02
  • Min/mi
    24:56
  • Pacing
    16.9%
  • WAVA
    19.68
  • Stride(cm)
    65
  • Cals
    207
  • Cadence
    99
  • BPM
    77
  • %MHR
    40.4
  • B/mi
    1914
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 37:09(37:09/mi) 74/117bpm [2750b/mi] 141cal 26/79rpm
2) 1mi - 13:10(13:10/mi) 81/125bpm [1066b/mi] 66cal 9/83rpm
3) 0.02mi - 2(1:42/mi) 61/61bpm [103b/mi]
37:09 13:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:32 83 71-90 2286 98 82-106 6/0
0.13 3:56 2:13 35:28 84 67-94 2979 99 92-130 7/1
0.19 5:15 1:19 21:03 90 71-110 1895 101 96-104 7/0
0.25 10:03 4:47 1:16:40 78 53-103 5979 93 82-102 4/1
0.31 11:58 1:55 30:37 69 63-75 2112 97 86-106 2/1
0.38 15:45 3:48 1:00:45 64 56-70 3888 96 82-102 1/0
0.44 17:30 1:45 27:56 62 59-66 1732 103 96-110 1/3
0.50 19:02 1:32 24:24 77 61-85 1879 95 88-100 1/7
0.56 21:16 2:14 35:44 84 73-91 3001 94 86-100 3/3
0.63 22:43 1:27 23:15 81 72-89 1883 101 94-106 1/10
0.69 24:13 1:30 24:07 70 65-73 1688 100 82-106 8/1
0.75 26:10 1:57 31:12 63 53-75 1966 102 94-110 7/2
0.81 27:58 1:48 28:44 73 67-86 2098 100 94-110 2/7
0.88 30:46 2:48 44:43 66 54-81 2951 104 96-116 1/5
0.94 35:26 4:40 1:14:38 67 57-76 5000 97 84-112 0/9
1.00 37:09 1:43 27:30 100 76-117 2750 99 80-158 3/9
1.06 38:36 1:28 23:25 120 113-124 2811 96 88-104 2/4
1.13 42:26 3:50 1:01:18 90 62-125 5517 108 100-132 0/13
1.19 45:36 3:10 50:42 76 68-84 3853 96 96-96 1/10
1.25 46:43 1:06 17:39 89 84-95 1571 - 1/5
1.31 47:01 18 4:55 75 63-90 369 - 2/2
1.38 47:18 17 4:36 63 60-65 289 95 90-100 11/0
1.44 47:39 20 5:22 58 55-60 311 104 104-104 17/0
1.50 47:52 13 3:35 58 55-62 208 - 8/2
1.56 48:15 23 6:03 62 60-68 375 - 4/2
1.63 48:28 14 3:39 59 57-61 215 - 2/4
1.69 48:51 23 6:05 62 58-66 377 - 2/3
1.75 49:07 16 4:18 64 62-67 275 - 12/3
1.81 49:34 26 7:03 62 61-63 437 - 9/0
1.88 49:56 22 5:53 61 60-63 359 - 14/0
1.94 50:10 14 3:42 61 60-62 225 - 3/3
2.00 50:18 9 2:23 61 59-62 145 - 9/0
2.02 50:21 3 2:00 60 60-60 120 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.6% 6:03
    37 12.6% 39:16
    27 6.4% 41:15

  • Cadence Distribution

    99 avge / 158 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.4 148 0 41 42:54
    Walk 66.1 98 2 33:16 16:35
    Still 32.6 - - 16:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:04 4:16 81.53% More
    800m 2:21 4:43 87.66% More
    1km 2:55 4:42 92.69% More
    Mile 12:44 12:44 36.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:58 22:58 20.37
    5km 1:21:25 26:12 19.00
    5M 2:18:30 27:42 18.24
    10km 2:56:33 28:25 17.88
    10M 5:00:19 30:02 17.28
    Half 6:45:59 30:59 16.88
    20M 10:51:08 32:33 16.49
    Mara 14:40:15 33:36 16.32

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