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Sun 17th Sep 2023 at 2:08pm by DrMags

Run > Recovery Run
  • Time
    25:04
  • Miles
    2.03
  • Min/mi
    12:21
  • Pacing
    79.2%
  • WAVA
    44.05
  • Stride(cm)
    81
  • Cals
    203
  • Watts
    203
  • Cadence
    162
  • BPM
    115
  • %MHR
    65.2
  • B/mi
    1426
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:27(7:27/km) 122/135bpm [909b/km] 62cal 197/279W
2) 1km - 7:35(7:35/km) 111/117bpm [842b/km] 61cal 200/325W
3) 1km - 7:32(7:32/km) 114/120bpm [858b/km] 60cal 190/275W
4) 0.27km - 2:30(9:14/km) 116/123bpm [1071b/km] 20cal 163/256W
7:27 7:35 7:32 2:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:06 117 104-127 1532 161 154-166 193 48-250 1/1
0.13 1:31 42 11:06 126 123-130 1399 165 164-168 251 239-258 3/0
0.19 2:47 1:16 20:12 115 102-126 2324 126 92-170 142 26-279 3/3
0.25 3:24 37 9:57 116 106-123 1154 172 170-176 223 217-228 0/3
0.31 4:03 39 10:31 126 123-131 1325 173 170-176 223 218-228 0/1
0.38 4:44 40 10:46 134 131-135 1442 170 168-174 218 206-226 1/0
0.44 5:26 43 11:24 133 132-135 1516 172 168-174 200 197-206 0/1
0.50 6:06 40 10:36 127 114-132 1346 173 172-176 201 198-204 0/1
0.56 6:47 41 11:01 114 114-115 1255 172 170-174 208 204-213 1/1
0.63 7:28 41 10:57 113 111-115 1237 172 170-174 204 200-209 1/1
0.69 8:10 41 11:00 112 111-113 1231 171 170-174 212 206-217 2/1
0.75 9:04 55 14:37 107 104-112 1563 141 104-172 199 77-298 2/2
0.81 9:46 42 11:09 111 109-114 1237 169 162-172 207 191-224 1/3
0.88 10:28 42 11:05 114 113-115 1263 158 82-172 212 89-239 1/1
0.94 11:16 48 12:43 114 112-117 1451 169 114-228 210 139-230 1/1
1.00 12:14 58 15:27 107 98-113 1653 151 112-174 169 82-231 1/1
1.06 12:58 44 11:51 106 101-109 1257 167 164-170 228 194-325 1/1
1.13 13:39 41 10:57 113 109-115 1237 169 164-172 233 216-252 1/1
1.19 14:21 42 11:11 114 113-114 1275 170 162-174 222 217-227 2/1
1.25 15:06 45 12:00 115 113-116 1381 168 162-172 216 193-233 1/2
1.31 15:48 42 11:12 115 114-116 1287 168 164-170 223 200-235 1/0
1.38 16:31 43 11:34 114 112-116 1318 170 166-172 222 204-229 1/2
1.44 17:11 40 10:33 114 114-115 1202 169 164-172 216 203-232 1/0
1.50 17:53 42 11:11 115 114-116 1286 168 164-170 218 210-224 2/1
1.56 18:34 41 11:03 116 115-118 1282 168 166-170 226 214-240 1/1
1.63 19:26 52 13:55 118 114-120 1643 149 82-170 188 66-223 3/1
1.69 20:21 54 14:27 111 105-116 1605 140 80-172 148 54-275 1/3
1.75 21:14 53 14:13 108 106-110 1536 169 162-172 189 160-211 1/1
1.81 21:59 45 11:59 111 109-112 1330 167 118-172 196 123-225 0/1
1.88 22:40 41 10:57 113 112-114 1237 170 168-174 202 195-207 0/0
1.94 23:42 1:02 16:28 116 112-117 1910 161 80-170 190 19-219 5/1
2.00 24:39 57 15:13 117 110-123 1781 138 82-176 188 107-256 3/5
2.03 25:03 24 12:33 118 115-121 1481 166 164-168 194 186-199 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Cadence Distribution

    162 avge / 228 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 168 1.9 21:55 11:19
    Walk 10.7 103 0.1 2:40 27:33
    Still 1.9 - - 28 -

  • Power Distribution

    203W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 39.61% More
    800m 5:18 10:40 43.87% More
    1km 6:55 11:07 43.65% More
    Mile 11:31 11:31 44.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 42.90
    5km 39:21 12:40 44.65
    5M 1:05:10 13:02 43.64
    10km 1:22:03 13:12 43.15
    10M 2:15:53 13:35 43.08
    Half 3:00:54 13:49 42.89
    20M 4:43:18 14:10 42.18
    Mara 6:17:11 14:24 41.49
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