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Sun 17th Sep 2023 at 9:06am by bdhanda

Run > Race
  • Time
    2:14:05
  • Miles
    13.22
  • Min/mi
    10:09
  • Pacing
    95.3%
  • WAVA
    53.52
  • Stride(cm)
    101
  • Cals
    1376
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1378
  • Asc(m)
    640
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:23(10:23/mi) 118/129bpm [1225b/mi] 99cal 5.78/6.41mph
2) 1mi - 10:06(10:06/mi) 127/133bpm [1284b/mi] 103cal 5.94/6.24mph
3) 1mi - 10:14(10:14/mi) 130/135bpm [1331b/mi] 103cal 5.86/6.03mph
4) 1mi - 10:21(10:21/mi) 135/143bpm [1397b/mi] 112cal 5.8/6.7mph
5) 1mi - 9:49(9:49/mi) 134/139bpm [1316b/mi] 100cal 6.11/6.32mph
6) 1mi - 10:05(10:05/mi) 134/138bpm [1352b/mi] 94cal 5.95/6.12mph
7) 1mi - 10:17(10:17/mi) 135/139bpm [1387b/mi] 96cal 5.84/6.16mph
8) 1mi - 10:05(10:05/mi) 138/142bpm [1392b/mi] 100cal 5.95/6.16mph
9) 1mi - 10:10(10:10/mi) 141/148bpm [1434b/mi] 108cal 5.9/6.07mph
10) 1mi - 10:13(10:13/mi) 145/159bpm [1482b/mi] 116cal 5.87/6.47mph
11) 1mi - 10:04(10:04/mi) 142/145bpm [1430b/mi] 99cal 5.96/6.35mph
12) 1mi - 10:07(10:07/mi) 143/148bpm [1446b/mi] 102cal 5.93/6.05mph
13) 1mi - 10:00(10:00/mi) 148/151bpm [1480b/mi] 116cal 6/6.3mph
14) 0.22mi - 2:09(10:01/mi) 155/163bpm [1553b/mi] 28cal 5.99/6.1mph
10:23 10:06 10:14 10:21 9:49 10:05 10:17 10:05 10:10 10:13 10:04 10:07 10:00 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:54 109 75-122 1187 158 152-166 22/7
1.00 10:23 4:57 9:53 123 116-129 1216 157 154-160 39/40
1.50 15:29 5:05 10:10 125 119-130 1272 156 154-160 30/27
2.00 20:31 5:02 10:04 129 124-133 1299 156 154-158 32/30
2.50 25:40 5:10 10:19 129 125-132 1332 155 152-160 27/27
3.00 30:45 5:05 10:09 130 126-135 1320 156 152-160 35/50
3.50 35:43 4:58 9:56 132 130-136 1312 157 152-162 23/17
4.00 41:05 5:22 10:45 138 129-142 1483 158 154-168 39/34
4.50 46:02 4:57 9:54 133 129-138 1316 157 152-162 44/69
5.00 50:55 4:52 9:45 135 130-139 1316 157 154-164 34/30
5.50 55:54 4:59 9:58 134 132-137 1336 157 154-160 28/24
6.00 1:00:59 5:06 10:12 133 130-135 1356 156 154-158 29/31
6.50 1:06:08 5:09 10:17 135 129-139 1388 157 154-166 38/38
7.00 1:11:15 5:07 10:15 135 133-138 1384 156 154-160 31/25
7.50 1:16:19 5:04 10:07 138 136-141 1397 156 154-160 42/27
8.00 1:21:22 5:03 10:05 138 135-141 1392 156 154-160 35/42
8.50 1:26:23 5:02 10:03 140 138-143 1408 157 154-160 15/32
9.00 1:31:31 5:08 10:16 142 140-147 1458 157 154-162 35/26
9.50 1:36:44 5:13 10:26 147 142-158 1533 159 156-164 28/21
10.00 1:41:44 5:00 10:00 144 138-150 1440 158 154-164 39/29
10.50 1:46:49 5:04 10:09 141 135-144 1431 156 154-160 18/31
11.00 1:51:50 5:01 10:03 142 140-145 1426 158 154-160 29/24
11.50 1:56:54 5:04 10:07 143 141-145 1448 157 152-160 17/15
12.00 2:01:56 5:02 10:04 143 138-147 1440 158 156-162 26/31
12.50 2:06:56 5:00 10:01 148 145-150 1482 158 156-164 20/24
13.00 2:11:56 5:00 10:00 147 145-150 1469 158 156-162 33/36
13.21 2:14:05 2:09 10:03 155 149-161 1559 161 156-162 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.3% 10:03
    21 12.5% 9:29
    21 13.9% 11:00
    18 9.8% 10:46
    18 6.4% 10:54
    15 14.4% 10:04

  • Cadence Distribution

    157 avge / 168 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.53% More
    800m 4:45 9:32 44.37% More
    1km 5:57 9:35 46.59% More
    Mile 9:41 9:41 49.80% More
    5k 31:05 10:00 51.07% More
    5 miles 50:18 10:04 51.61% More
    10k 1:02:42 10:05 51.76% More
    10 miles 1:41:06 10:07 52.80% More
    Half 2:12:51 10:08 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 55.50
    5km 28:53 9:18 54.95
    5M 47:50 9:34 54.26
    10km 1:00:14 9:42 53.87
    10M 1:39:44 9:58 53.52
    Half 2:12:48 10:08 53.11
    20M 3:27:57 10:24 53.16
    Mara 4:36:52 10:34 53.44
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