Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Sep 2023 at 8:24am by Becky80

Bike > General
  • Time
    3:29:51
  • Miles
    55.91
  • Mph
    16
  • FBI
    74.90
  • Cals
    1510
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    487
  • Asc(m)
    680
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 19:19(3:52/mi) 132/149bpm [510b/mi] 189cal 15.52/22.75mph
2) 5mi - 18:31(3:42/mi) 109/150bpm [404b/mi] 88cal 16.2/29.2mph
3) 5mi - 17:36(3:31/mi) 122/144bpm [429b/mi] 125cal 17.05/26.9mph
4) 5mi - 19:21(3:52/mi) 126/140bpm [488b/mi] 139cal 15.5/21.77mph
5) 5mi - 18:42(3:44/mi) 135/150bpm [505b/mi] 167cal 16.05/22.46mph
6) 5mi - 21:12(4:14/mi) 132/148bpm [560b/mi] 150cal 14.15/26.55mph
7) 5mi - 19:51(3:58/mi) 125/148bpm [496b/mi] 104cal 15.12/23.73mph
8) 0.02mi - 6(4:45/mi) 132/133bpm [627b/mi] 12.63/12.5mph
9) 5mi - 17:55(3:35/mi) 136/169bpm [487b/mi] 144cal 16.74/22.87mph
10) 5mi - 17:50(3:34/mi) 139/164bpm [496b/mi] 140cal 16.82/26.32mph
11) 5mi - 18:31(3:42/mi) 134/156bpm [496b/mi] 118cal 16.2/20.64mph
12) 5mi - 17:45(3:33/mi) 138/151bpm [490b/mi] 130cal 16.9/24.28mph
13) 0.89mi - 3:12(3:35/mi) 134/138bpm [481b/mi] 16cal 16.72/21.37mph
19:19 18:31 17:36 19:21 18:42 21:12 19:51 6 17:55 17:50 18:31 17:45 3:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 19:19 19:19 15.53 131 90-149 506 90/50
9.96 50:11 30:52 +2 9.64 109 81-148 678 74/116
14.96 1:07:47 17:36 17.05 122 91-144 429 81/74
19.96 1:27:34 19:47 +3 15.16 126 114-140 499 80/74
24.93 1:46:10 18:36 16.04 135 111-150 505 77/36
29.93 2:07:47 21:37 +1 13.88 131 116-147 566 117/41
34.93 3:02:45 54:59 +3 5.46 124 86-146 1364 70/135
34.95 3:02:50 5 13.28 132 131-133 596 3/0
39.94 3:21:26 18:36 +1 16.12 136 115-168 506 40/82
44.94 3:39:16 17:50 16.82 139 119-163 496 78/99
49.94 3:57:51 18:35 +1 16.15 135 112-156 502 48/60
54.94 4:15:35 17:44 16.90 139 122-151 493 59/67
55.82 4:18:43 3:08 16.76 134 129-138 480 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    69 2.1% 12.1
    66 1.9% 12.4
    42 2.9% 11.4
    37 6.3% 0.6
    32 2.9% 13.0
    30 1.3% 15.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:18 2:37 More
    1km 1:42 2:44 More
    Mile 2:44 2:44 More
    5k 9:46 3:09 More
    5 miles 16:27 3:17 More
    10k 20:47 3:21 More
    10 miles 34:55 3:30 More
    Half 45:56 3:30 More
    20 miles 1:12:34 3:38 More
    Mara 1:51:25 4:15 More
    50k 2:11:10 4:13 More
    40 miles 3:06:46 4:40 More
    75k 3:30:42 4:31 More
    50 miles 3:56:10 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:51 3:23
    20km 42:37 3:26
    15 miles 52:02 3:28
    20 miles 1:10:35 3:32
    40km 1:28:52 3:35
    25 miles 1:29:25 3:35
    42km 1:33:35 3:35
    50 miles 3:06:25 3:44
    56 miles 3:30:12 3:45
    100 miles 6:28:40 3:53
    112 miles 7:18:16 3:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here