Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Sep 2023 at 10:38am by Dean the Whippet

Run > General
  • Time
    7:45
  • Miles
    1.01
  • Min/mi
    7:40
  • Pacing
    68%
  • WAVA
    51.20
  • Stride(cm)
    116
  • Cals
    102
  • Watts
    337
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1186
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:41(7:41/mi) 154/176bpm [1183b/mi] 101cal 321/390W
2) 0.01mi - 4(7:42/mi) 176/176bpm [1355b/mi] 1cal 352/353W
7:41 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:27 105 83-127 888 169 96-176 339 56-390 1/1
0.13 1:02 30 7:59 131 127-135 1047 177 174-180 327 279-358 1/0
0.19 1:30 28 7:32 145 135-154 1091 179 178-182 341 333-349 2/0
0.25 1:59 29 7:39 153 148-155 1171 178 168-180 333 315-356 0/1
0.31 2:26 28 7:23 158 148-166 1166 180 178-182 317 313-320 0/1
0.38 2:53 27 7:11 165 165-166 1185 181 176-184 332 314-356 1/0
0.44 3:29 35 9:26 162 160-165 1529 182 172-184 338 299-353 0/0
0.50 3:56 27 7:17 164 163-164 1196 179 174-182 338 313-353 1/0
0.56 4:24 29 7:37 166 164-168 1264 183 180-186 350 336-362 1/0
0.63 4:55 30 8:03 168 168-170 1352 184 180-186 339 332-344 1/0
0.69 5:26 31 8:23 170 169-171 1425 179 166-186 328 277-363 1/1
0.75 6:35 1:09 +42 18:20 158 140-169 2896 182 172-186 328 303-349 0/1
0.81 7:02 27 7:18 142 139-145 1035 183 180-184 322 298-358 0/0
0.88 7:29 27 7:08 151 145-153 1077 184 178-188 337 330-347 1/1
0.94 7:56 27 7:08 164 154-172 1170 185 184-188 356 347-369 1/0
1.00 8:23 27 7:12 174 173-176 1252 187 184-190 369 350-379 1/0
1.01 8:27 4 8:16 176 176-176 1454 183 182-184 352 350-353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 181 1 7:40 8:19
    Walk 0.2 96 0 1 15:33
    Still 0.6 - - 3 -
    Pause 7.7 - - 42 -

  • Power Distribution

    337W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 42.71% More
    800m 3:50 7:42 44.95% More
    1km 4:51 7:48 46.89% More
    Mile 8:21 8:21 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.39
    5km 25:30 8:12 51.90
    5M 42:14 8:27 51.01
    10km 53:10 8:33 50.56
    10M 1:28:03 8:48 49.95
    Half 1:57:14 8:57 49.42
    20M 3:03:34 9:11 49.27
    Mara 4:04:25 9:20 49.40

Bespoke Fields

Amend your bespoke fields
Routes
Routes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here