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Sun 17th Sep 2023 at 8:34am by WHWDave

Run > General

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Time
1:27:35
Miles
6.02
Min/mi
14:33
WAVA
34.57
Stride(cm)
70
Cals
921
Cadence
157
Asc(m)
197
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 12:54(0/mi)
2) 0mi - 16:46(0/mi)
3) 0mi - 16:41(0/mi)
4) 0mi - 14:39(0/mi)
5) 0mi - 15:39(0/mi)
6) 0mi - 10:42(0/mi)
7) 0mi - 13(0/mi)

12:54 16:46 16:41 14:39 15:39 10:42 13

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	172 150-190	55/18
0.50	5:57	3:05	12:20	170 120-184	15/5
0.75	8:53	2:56	11:45	172 122-192	17/6
1.00	12:53	4:00	16:00	150 106-188	22/16
1.25	29:53	17:00	1:08:01	168 158-186	26/13
1.50	33:54	4:01	16:05	160 80-192	25/3
1.75	37:04	3:09	12:37	161 116-188	10/23
2.00	43:40	6:36	26:24	125 84-180	16/3
2.25	48:54	5:14	20:57	131 94-186	35/4
2.50	52:25	3:31	14:05	163 106-188	14/9
2.75	56:10	3:45	14:58	148 104-192	10/15
3.00	1:00:20	4:10	16:42	138 100-202	25/4
3.25	1:05:31	5:10	20:41	160 76-200	17/7
3.50	1:08:41	3:11	12:43	172 112-192	6/3
3.75	1:11:20	2:39	10:35	175 158-192	22/4
4.00	1:15:00	3:40	14:38	153 64-190	2/13
4.25	1:19:30	4:31	18:02	155 70-184	1/16
4.50	1:23:35	4:05	16:20	149 74-184	13/9
4.75	1:26:35	3:00	11:58	166 134-184	19/10
5.00	1:30:39	4:04	16:17	158 54-186	1/24
5.25	1:33:21	2:42	10:49	170 162-184	7/14
5.50	1:36:04	2:43	10:50	168 160-188	1/39
5.75	1:38:44	2:40	10:41	172 164-192	2/39
6.00	1:41:21	2:37	10:28	174 126-192	6/19
6.02	1:41:34	13	12:25	157 150-162	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	10.8%	23:15
35	8.6%	18:06
19	6.7%	16:28
17	4.3%	12:44
13	5.5%	12:26
11	4.8%	12:25

Cadence Distribution
157 avge / 202 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.9	170	5.2	1:15:06	14:20
Walk	19.7	115	0.8	20:01	25:44
Still	6.3	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	33.85%	More
800m	5:13	10:30	39.06%	More
1km	6:34	10:34	40.87%	More
Mile	10:36	10:36	43.72%	More
5k	42:13	13:35	36.33%	More
5 miles	1:28:25	17:41	28.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	35.46
5km	43:27	13:59	35.31
5M	1:11:56	14:23	34.82
10km	1:30:34	14:35	34.55
10M	2:29:59	15:00	34.29
Half	3:19:41	15:15	34.01
20M	5:12:43	15:38	34.00
Mara	6:56:20	15:53	34.16

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