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Sun 17th Sep 2023 at 9:20am by um

Walk > General
  • Time
    47:58
  • Miles
    0.80
  • Min/mi
    59:58
  • Stride(cm)
    22
  • Cals
    159
  • Cadence
    120
  • BPM
    101
  • %MHR
    61.6
  • B/mi
    6058
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8mi - 47:58(1:00:19/mi) 95/141bpm [5730b/mi] 159cal 1/3.49mph
47:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:09 4:09 1:06:16 100 88-112 6627 121 120-124 1/3
0.13 7:28 3:19 53:07 121 102-140 6428 125 120-134 3/1
0.19 10:01 2:33 40:50 113 105-119 4614 119 116-120 1/1
0.25 13:42 3:41 58:59 112 103-122 6606 118 100-126 2/2
0.31 17:45 4:03 1:04:46 115 91-139 7448 121 112-122 2/2
0.38 21:44 3:59 1:03:39 94 88-102 5983 121 120-126 2/1
0.44 25:23 3:40 58:35 95 88-105 5566 115 84-120 2/2
0.50 27:59 2:36 41:30 98 88-109 4068 120 120-120 1/1
0.56 32:18 4:19 1:09:06 96 81-116 6633 125 114-152 1/2
0.63 36:14 3:56 1:02:49 86 82-91 5402 125 120-140 2/2
0.69 42:01 5:48 1:32:41 77 71-86 7136 115 104-124 1/2
0.75 45:25 3:24 54:16 76 73-79 4125 120 120-120 1/1
0.80 47:58 2:33 56:39 73 65-82 4135 113 106-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 140 max Delete HR Trace

  • Cadence Distribution

    120 avge / 152 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:51 51:40 More
    800m 27:25 55:10 More
    1km 35:36 57:18 More
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