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Sun 17th Sep 2023 at 10:06am by chris palmer

Run > General
  • Time
    1:33:35
  • Miles
    11.02
  • Min/mi
    8:30
  • Pacing
    76.3%
  • WAVA
    63.87
  • Stride(cm)
    104
  • Cals
    983
  • Cadence
    183
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1324
  • Asc(m)
    567
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 141/156bpm [1284b/mi] 91cal 6.59/7.03mph
2) 1mi - 8:22(8:22/mi) 153/172bpm [1279b/mi] 95cal 7.18/7.58mph
3) 1mi - 8:50(8:50/mi) 160/173bpm [1414b/mi] 105cal 6.79/7.39mph
4) 1mi - 8:48(8:48/mi) 159/172bpm [1400b/mi] 99cal 6.81/7.43mph
5) 1mi - 8:22(8:22/mi) 159/174bpm [1330b/mi] 91cal 7.17/8.04mph
6) 1mi - 8:36(8:36/mi) 156/162bpm [1341b/mi] 87cal 6.98/8.1mph
7) 1mi - 8:23(8:23/mi) 156/168bpm [1307b/mi] 81cal 7.16/7.85mph
8) 1mi - 8:23(8:23/mi) 153/164bpm [1283b/mi] 70cal 7.16/7.49mph
9) 0.56mi - 4:50(8:39/mi) 153/162bpm [1324b/mi] 39cal 6.93/7.28mph
10) 1mi - 8:03(8:03/mi) 162/167bpm [1304b/mi] 88cal 7.46/8.12mph
11) 1mi - 8:01(8:01/mi) 166/170bpm [1332b/mi] 93cal 7.48/8.01mph
12) 0.47mi - 3:51(8:16/mi) 165/169bpm [1363b/mi] 44cal 7.26/7.97mph
9:06 8:22 8:50 8:48 8:22 8:36 8:23 8:23 4:50 8:03 8:01 3:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 137 88-156 1248 181 140-186 46/52
2.00 17:28 8:21 8:22 154 143-171 1287 185 180-194 48/52
3.00 26:17 8:49 8:50 161 141-173 1422 181 174-186 73/45
4.00 35:51 9:34 +1 9:35 158 124-172 1514 181 118-188 74/31
5.00 44:13 8:21 8:22 159 147-173 1330 184 174-188 71/81
5.99 54:17 10:05 +1 10:05 156 140-162 1574 183 118-188 70/50
6.99 1:02:39 8:22 8:23 156 141-168 1307 182 166-188 46/72
7.99 1:11:02 8:23 8:23 153 140-164 1283 182 172-186 49/63
8.55 1:15:55 4:53 +1 8:46 153 144-161 1341 181 176-186 24/50
9.55 1:24:10 8:15 +1 8:15 162 155-167 1338 184 0-196 91/80
10.55 1:32:12 8:01 8:01 166 161-169 1332 185 176-188 88/91
11.01 1:36:03 3:51 +1 8:18 165 163-169 1368 177 0-188 38/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.9% 9:22
    34 4.5% 9:10
    33 19.7% 7:46
    30 8.6% 9:31
    29 11.5% 9:15
    25 15.9% 8:36

  • Cadence Distribution

    183 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 183 11 1:33:37 8:31
    Walk 2.4 126 0 2:19 9:29:00
    Pause 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.14% More
    800m 3:49 7:42 55.45% More
    1km 4:49 7:46 58.04% More
    Mile 7:52 7:52 61.87% More
    5k 25:46 8:17 62.16% More
    5 miles 41:36 8:19 62.96% More
    10k 53:12 8:34 61.55% More
    10 miles 1:26:49 8:41 62.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 75.86
    5km 22:45 7:19 70.38
    5M 38:42 7:44 67.68
    10km 49:20 7:56 66.39
    10M 1:23:58 8:24 64.19
    Half 1:53:31 8:40 62.74
    20M 3:02:08 9:06 61.30
    Mara 4:06:15 9:24 60.70
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