Sun 17th Sep 2023 at 9:17am by slowblonde
Run > Race
-
Time
2:19:08
-
Miles
13.12
-
Min/mi
10:36
-
Pacing
87%
-
WAVA
50.25
-
Stride(cm)
81
-
Cals
1381
-
Cadence
187
-
BPM
162
-
%MHR
89.8
-
B/mi
1714
-
Asc(m)
109
-
Hillscore
1
-
Surface
Road
Notes & Comments
Belfast Half Marathon
With Tracy
Split Summary
===
1) 1mi - 10:45(10:45/mi) 138/150bpm [1483b/mi] 104cal
2) 1mi - 10:28(10:28/mi) 155/175bpm [1623b/mi] 103cal
3) 1mi - 10:26(10:26/mi) 164/170bpm [1711b/mi] 107cal
4) 1mi - 10:16(10:16/mi) 166/170bpm [1703b/mi] 106cal
5) 1mi - 10:40(10:40/mi) 165/174bpm [1761b/mi] 110cal
6) 1mi - 10:37(10:37/mi) 165/170bpm [1750b/mi] 107cal
7) 1mi - 10:47(10:47/mi) 164/168bpm [1768b/mi] 108cal
8) 1mi - 10:34(10:34/mi) 162/168bpm [1712b/mi] 106cal
9) 1mi - 10:15(10:15/mi) 165/173bpm [1692b/mi] 103cal
10) 1mi - 11:08(11:08/mi) 164/175bpm [1825b/mi] 110cal
11) 1mi - 10:46(10:46/mi) 162/176bpm [1744b/mi] 104cal
12) 1mi - 10:48(10:48/mi) 163/167bpm [1760b/mi] 101cal
13) 1mi - 10:30(10:30/mi) 167/176bpm [1754b/mi] 100cal
14) 0.12mi - 1:08(9:38/mi) 171/175bpm [1646b/mi] 12cal
10:45 10:28 10:26 10:16 10:40 10:37 10:47 10:34 10:15 11:08 10:46 10:48 10:30 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:05 |
5:05 |
10:10 |
132 76-147 |
1343 |
189 92-194 |
3/6 |
| 1.00 |
10:44 |
5:39 |
11:17 |
145 137-150 |
1637 |
186 134-192 |
8/3 |
| 1.50 |
16:07 |
5:23 |
10:46 |
146 132-164 |
1572 |
184 138-190 |
4/3 |
| 2.00 |
21:12 |
5:05 |
10:11 |
164 158-175 |
1669 |
189 186-194 |
7/5 |
| 2.50 |
26:43 |
5:31 |
11:02 |
163 148-170 |
1797 |
184 80-194 |
12/5 |
| 3.00 |
31:38 |
4:55 |
9:50 |
164 161-168 |
1613 |
189 186-194 |
2/14 |
| 3.50 |
36:50 |
5:12 |
10:25 |
165 150-170 |
1718 |
184 88-194 |
18/17 |
| 4.00 |
41:54 |
5:03 |
10:07 |
167 165-169 |
1689 |
189 186-194 |
11/13 |
| 4.50 |
47:19 |
5:26 |
10:51 |
164 149-171 |
1780 |
183 132-194 |
16/14 |
| 5.00 |
52:34 |
5:15 |
10:29 |
166 159-174 |
1741 |
189 186-194 |
14/13 |
| 5.50 |
57:56 |
5:22 |
10:44 |
164 153-170 |
1759 |
183 128-192 |
10/11 |
| 6.00 |
1:03:11 |
5:15 |
10:30 |
166 164-169 |
1742 |
188 186-192 |
7/10 |
| 6.50 |
1:08:41 |
5:31 |
11:01 |
163 150-168 |
1796 |
184 120-192 |
9/9 |
| 7.00 |
1:14:41 |
6:00 +44
|
11:59 |
165 154-167 |
1978 |
188 132-192 |
6/5 |
| 7.50 |
1:20:08 |
5:27 |
10:54 |
160 149-167 |
1743 |
183 114-194 |
13/11 |
| 8.00 |
1:25:15 |
5:07 |
10:15 |
165 163-168 |
1690 |
189 188-192 |
8/6 |
| 8.50 |
1:30:39 |
5:24 |
10:47 |
164 150-173 |
1770 |
187 128-196 |
9/10 |
| 9.00 |
1:35:30 |
4:52 |
9:43 |
166 164-168 |
1614 |
189 186-194 |
10/6 |
| 9.50 |
1:41:08 |
5:38 |
11:15 |
163 152-169 |
1835 |
182 128-194 |
9/6 |
| 10.00 |
1:46:38 |
5:30 |
11:00 |
166 162-175 |
1826 |
188 184-192 |
11/4 |
| 10.50 |
1:52:01 |
5:23 |
10:46 |
163 150-176 |
1756 |
185 130-194 |
7/16 |
| 11.00 |
1:57:24 |
5:23 |
10:45 |
162 158-166 |
1742 |
189 184-196 |
9/10 |
| 11.50 |
2:02:47 |
5:24 |
10:47 |
162 151-166 |
1747 |
184 136-194 |
10/6 |
| 12.00 |
2:08:12 |
5:25 |
10:50 |
164 162-167 |
1776 |
189 186-192 |
8/5 |
| 12.50 |
2:13:32 |
5:20 |
10:39 |
164 153-171 |
1747 |
186 132-194 |
5/12 |
| 13.00 |
2:18:42 |
5:11 |
10:21 |
170 165-176 |
1760 |
190 186-198 |
6/5 |
| 13.12 |
2:19:51 |
1:09 |
9:42 |
171 167-175 |
1659 |
192 188-196 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.2 |
188 |
12.8 |
2:13:11 |
10:26 |
| Walk |
4.7 |
132 |
0.4 |
6:37 |
18:30 |
| Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:57 |
41.84% |
More |
| 800m |
4:47 |
9:38 |
42.77% |
More |
| 1km |
6:02 |
9:43 |
44.10% |
More |
| Mile |
10:06 |
10:06 |
44.85% |
More |
| 5k |
32:14 |
10:23 |
49.06% |
More |
| 5 miles |
52:24 |
10:29 |
49.25% |
More |
| 10k |
1:05:41 |
10:34 |
49.21% |
More |
| 10 miles |
1:46:17 |
10:38 |
50.01% |
More |
| Half |
2:19:40 |
10:40 |
50.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
48.59 |
| 5km |
30:39 |
9:52 |
51.61 |
| 5M |
50:32 |
10:06 |
51.08 |
| 10km |
1:03:29 |
10:13 |
50.91 |
| 10M |
1:44:37 |
10:28 |
50.81 |
| Half |
2:18:55 |
10:36 |
49.93 |
| 20M |
3:36:37 |
10:50 |
50.28 |
| Mara |
4:47:37 |
10:59 |
50.08 |
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