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Sun 17th Sep 2023 at 8:52am by The wee beastie

Run > General
  • Time
    2:12:40
  • Miles
    16.02
  • Min/mi
    8:17
  • Pacing
    60.5%
  • WAVA
    61.45
  • Stride(cm)
    127
  • Cals
    1133
  • Cadence
    153
  • BPM
    148
  • %MHR
    90.5
  • B/mi
    1229
  • Asc(m)
    295
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.02mi - 2:12:40(8:17/mi) 149/182bpm [1234b/mi] 1133cal 7.24/10mph
2:12:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 108 65-119 978 150 94-194 18/1
1.00 8:42 4:10 8:20 125 118-131 1041 151 148-154 14/2
1.50 13:02 4:21 8:41 128 119-136 1112 151 148-154 11/4
2.00 17:13 4:11 8:22 135 124-140 1130 153 150-158 22/0
2.50 21:44 4:31 9:02 132 122-137 1193 152 148-154 18/0
3.00 26:18 4:34 +27 9:07 131 119-137 1194 152 150-156 13/2
3.50 30:49 4:31 9:03 130 122-133 1176 152 148-156 18/0
4.00 35:00 4:10 8:20 133 128-137 1109 152 148-158 31/0
4.50 38:35 3:35 7:10 136 130-142 974 155 150-158 1/23
5.00 42:26 3:52 7:44 140 131-146 1082 153 150-158 0/30
5.50 49:25 6:59 +2:21 13:58 135 107-152 1886 152 148-160 2/48
6.00 53:50 4:24 8:49 138 135-146 1217 151 148-156 43/0
6.50 57:57 4:07 8:14 139 132-147 1144 152 146-160 14/6
7.00 1:04:14 6:17 +2:04 12:35 140 118-150 1761 153 148-168 9/15
7.50 1:08:03 3:49 7:37 147 142-152 1121 155 150-168 3/13
8.00 1:12:45 4:42 +35 9:24 163 144-178 1532 153 148-156 0/28
8.50 1:16:51 4:06 8:13 166 160-175 1363 153 150-162 3/29
9.00 1:20:52 4:01 8:01 167 160-175 1340 153 148-174 7/1
9.50 1:25:32 4:40 +28 9:21 166 153-179 1552 152 110-158 16/11
10.00 1:30:13 4:40 9:20 172 168-179 1606 154 142-164 8/12
10.50 1:35:56 5:43 +1:21 11:26 166 144-177 1899 154 98-194 4/3
11.00 1:40:03 4:07 8:14 167 159-176 1376 153 150-160 5/17
11.50 1:44:22 4:19 +13 8:38 170 164-174 1467 152 102-158 16/2
12.00 1:48:40 4:18 +10 8:37 171 163-182 1473 154 150-158 13/16
12.50 1:53:31 4:51 +30 9:41 171 159-181 1657 152 96-160 4/6
13.00 1:57:33 4:02 8:05 164 156-169 1325 154 150-160 4/11
13.50 2:01:27 3:54 7:48 155 153-157 1210 154 152-158 15/0
14.00 2:05:35 4:08 8:17 153 152-156 1266 153 152-156 2/6
14.50 2:09:16 3:40 7:20 154 150-158 1131 155 152-160 13/4
15.00 2:13:06 3:50 7:40 155 149-158 1189 154 152-158 1/27
15.50 2:16:49 3:43 7:26 154 153-156 1145 155 152-156 3/2
16.00 2:20:50 4:01 +7 8:02 162 154-169 1302 155 152-158 2/6
16.02 2:21:10 20 +12 22:14 163 160-164 3624 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 2.8% 8:51
    57 6.2% 9:38
    20 2.8% 8:22
    16 3.6% 8:49
    16 1.6% 8:30
    15 2.7% 8:48

  • Cadence Distribution

    153 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 152 16 2:12:27 8:37
    Walk 2.2 99 0 3:12 7:05:44
    Still 0.0 - - 1 -
    Pause 3.8 - - 5:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 53.30% More
    800m 3:28 6:58 57.05% More
    1km 4:29 7:13 57.40% More
    Mile 7:23 7:23 59.21% More
    5k 23:57 7:43 62.10% More
    5 miles 40:38 8:08 59.69% More
    10k 52:39 8:28 57.52% More
    10 miles 1:27:00 8:42 57.24% More
    Half 1:55:44 8:50 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 62.37
    5km 23:19 7:30 63.79
    5M 38:37 7:43 62.79
    10km 48:37 7:49 62.29
    10M 1:20:30 8:03 61.86
    Half 1:47:11 8:11 61.38
    20M 2:47:51 8:24 61.16
    Mara 3:43:28 8:32 60.69
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