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Sat 16th Sep 2023 at 9:46am by Seagrave

Run > General
  • Time
    8:56
  • Miles
    0.81
  • Min/mi
    11:02
  • Pacing
    95.7%
  • WAVA
    35.76
  • Stride(cm)
    91
  • Cals
    119
  • Cadence
    162
  • BPM
    156
  • %MHR
    73.9
  • B/mi
    1719
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:51(11:01/mi) 155/175bpm [1707b/mi] 89cal 5.45/6.55mph
2) 0.19mi - 2:05(10:55/mi) 169/180bpm [1845b/mi] 30cal 5.5/6.26mph
6:51 2:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 133 112-149 1375 165 164-168 2/1
0.13 1:20 42 11:04 149 147-151 1649 163 162-164 3/0
0.19 2:03 42 11:19 149 145-151 1687 163 160-164 2/0
0.25 2:44 41 10:59 147 145-151 1615 162 162-164 0/0
0.31 3:25 41 10:57 146 142-149 1600 162 162-162 2/0
0.38 4:07 42 11:11 161 146-174 1802 162 160-162 2/0
0.44 4:54 47 12:28 171 169-173 2131 162 160-162 1/0
0.50 5:33 39 10:23 167 164-171 1733 162 162-162 2/0
0.56 6:13 40 10:39 164 161-165 1747 162 162-162 0/1
0.63 6:53 40 10:39 159 158-161 1693 162 162-162 0/2
0.69 7:37 45 11:53 167 160-172 1984 162 160-162 0/2
0.75 8:18 40 10:48 170 169-170 1835 162 162-162 0/2
0.81 8:55 37 10:02 175 172-178 1755 156 148-162 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 11:17

  • Cadence Distribution

    162 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 162 0.8 8:38 10:54
    Walk 3.2 149 0 17 13:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 29.44% More
    800m 5:25 10:53 32.78% More
    1km 6:48 10:56 34.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 35.98
    5km 37:09 11:57 36.41
    5M 1:01:30 12:18 35.73
    10km 1:17:26 12:28 35.38
    10M 2:08:14 12:49 35.00
    Half 2:50:44 13:02 34.64
    20M 4:27:22 13:22 34.51
    Mara 5:55:58 13:35 34.60
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