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Sun 17th Sep 2023 at 10:33am by Whiskymurray

Walk > General
  • Time
    29:33
  • Miles
    1.39
  • Min/mi
    21:16
  • Stride(cm)
    64
  • Cals
    165
  • Cadence
    119
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1952
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 91/101bpm [1153b/km] 72cal 59/62rpm
2) 1km - 13:34(13:34/km) 91/105bpm [1235b/km] 76cal 54/64rpm
3) 0.24km - 3:18(14:00/km) 92/103bpm [1288b/km] 17cal 55/66rpm
12:40 13:34 3:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:41 95 88-101 2249 119 114-124 3/1
0.13 2:49 1:20 21:22 90 85-96 1923 120 114-122 1/1
0.19 3:59 1:10 18:44 92 84-99 1724 118 114-120 1/2
0.25 5:14 1:15 19:57 90 84-98 1796 120 118-124 4/0
0.31 6:33 1:19 21:00 88 84-91 1848 118 116-120 1/2
0.38 7:50 1:17 20:33 93 91-94 1912 119 114-120 3/1
0.44 9:04 1:14 19:42 93 89-96 1833 121 120-124 2/0
0.50 10:17 1:13 19:34 89 87-91 1741 120 118-122 1/1
0.56 11:31 1:14 19:44 91 87-93 1796 121 120-124 1/2
0.63 12:44 1:13 19:34 90 88-92 1761 121 118-126 3/1
0.69 14:56 2:11 35:02 90 84-95 3153 116 100-128 2/1
0.75 16:17 1:21 21:35 93 86-99 2007 117 112-122 1/1
0.81 17:27 1:11 18:49 91 89-94 1713 121 116-126 1/1
0.88 18:40 1:13 19:29 92 89-94 1792 120 120-122 1/1
0.94 19:50 1:10 18:36 92 90-95 1711 121 120-124 0/3
1.00 21:12 1:22 21:47 86 84-91 1873 119 116-120 0/4
1.06 22:32 1:20 21:24 88 87-89 1882 119 118-122 1/2
1.13 23:47 1:15 19:55 87 86-89 1732 120 118-122 6/0
1.19 25:05 1:18 20:55 94 89-102 1966 116 110-122 4/0
1.25 26:29 1:24 22:25 102 99-105 2287 111 108-116 0/3
1.31 27:53 1:24 22:23 94 90-102 2104 123 110-130 1/4
1.38 29:07 1:13 19:36 89 87-92 1744 122 118-130 1/3
1.39 29:34 27 31:10 89 87-91 2774 121 114-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.0% 22:16

  • Cadence Distribution

    119 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:52 19:51 More
    1km 12:23 19:56 More
    Mile 20:58 20:58 More
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