Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Sep 2023 at 10:02am by AndyS

Bike > General
  • Time
    54:13
  • Miles
    11.01
  • Mph
    12.2
  • FBI
    57.29
  • Cals
    368
  • Cadence
    57
  • BPM
    102
  • %MHR
    63.7
  • B/mi
    502
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.01mi - 54:13(4:55/mi) 102/141bpm [502b/mi] 368cal 56/92rpm
54:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:21 2:21 12.73 106 68-128 500 64 44-70 6/5
1.00 4:52 2:31 11.95 117 104-131 587 62 43-71 5/4
1.50 7:04 2:12 13.61 111 101-120 489 71 62-92 7/4
2.00 10:28 3:23 8.85 101 70-128 685 75 65-90 3/3
2.50 12:56 2:28 12.14 116 95-133 573 77 48-87 6/7
3.00 15:00 2:04 14.54 126 110-141 520 70 34-84 5/12
3.50 16:59 1:59 15.12 115 101-140 456 58 50-66 5/11
4.00 18:56 1:58 15.31 116 104-125 455 58 47-63 9/7
4.50 21:35 2:38 11.37 102 79-118 538 42 27-60 12/8
5.00 23:40 2:06 14.33 98 81-106 410 53 36-65 5/8
5.50 25:50 2:10 13.84 99 77-128 429 53 35-64 7/9
6.00 27:38 1:47 16.77 110 103-128 394 69 62-84 5/4
6.50 30:51 3:14 9.28 92 77-111 595 44 32-68 6/7
7.00 33:42 2:50 10.57 91 73-104 516 46 25-71 5/9
7.50 35:39 1:58 15.31 109 101-115 427 57 54-59 4/5
8.00 37:52 2:13 13.54 107 98-113 474 52 37-60 7/5
8.50 40:11 2:19 12.94 105 85-113 487 54 38-62 8/9
9.00 42:55 2:44 11.00 88 75-99 480 46 27-59 3/4
9.50 46:01 3:06 9.67 88 76-107 546 41 31-54 4/5
10.00 48:57 2:56 10.24 81 68-91 475 35 28-45 5/6
10.50 51:22 2:25 12.37 91 71-105 441 56 27-87 5/3
11.00 54:04 2:42 11.14 101 71-123 544 68 49-82 5/5
11.01 54:13 9 4.58 80 73-88 1049 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 141 max Delete HR Trace

  • Cadence Distribution

    57 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:45 More
    200m 21 2:51 More
    400m 47 3:08 More
    800m 1:45 3:31 More
    1km 2:14 3:36 More
    Mile 3:52 3:52 More
    5k 12:59 4:11 More
    5 miles 22:34 4:31 More
    10k 27:41 4:27 More
    10 miles 48:39 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:41 4:52
    20km 1:02:05 5:00
    15 miles 1:16:38 5:07
    20 miles 1:45:43 5:17
    40km 2:14:49 5:25
    25 miles 2:15:42 5:26
    42km 2:22:23 5:27
    50 miles 4:54:40 5:54
    56 miles 5:34:30 5:58
    100 miles 10:39:54 6:24
    112 miles 12:06:24 6:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here