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Sun 17th Sep 2023 at 9:19am by Dowse

Run > General
  • Time
    52:28
  • Miles
    6.32
  • Min/mi
    8:18
  • Pacing
    95.3%
  • WAVA
    52.47
  • Stride(cm)
    113
  • Cals
    789
  • Watts
    369
  • Cadence
    172
  • BPM
    178
  • %MHR
    87.7
  • B/mi
    1477
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:18(8:31/mi) 146/164bpm [1244b/mi] 69cal 359/428W
2) 0.62mi - 4:59(8:02/mi) 170/179bpm [1365b/mi] 74cal 396/495W
3) 0.62mi - 5:01(8:04/mi) 177/178bpm [1429b/mi] 76cal 379/412W
4) 0.62mi - 5:05(8:11/mi) 179/183bpm [1464b/mi] 77cal 379/447W
5) 0.62mi - 5:06(8:12/mi) 180/184bpm [1477b/mi] 77cal 378/493W
6) 0.62mi - 5:08(8:16/mi) 181/184bpm [1496b/mi] 78cal 359/390W
7) 0.62mi - 5:19(8:33/mi) 183/185bpm [1565b/mi] 81cal 366/428W
8) 0.62mi - 5:15(8:27/mi) 185/189bpm [1563b/mi] 80cal 360/473W
9) 0.62mi - 5:21(8:37/mi) 187/189bpm [1610b/mi] 82cal 346/362W
10) 0.62mi - 5:10(8:19/mi) 190/194bpm [1581b/mi] 82cal 364/479W
11) 0.11mi - 46(6:55/mi) 193/194bpm [1336b/mi] 13cal 409/465W
5:18 4:59 5:01 5:05 5:06 5:08 5:19 5:15 5:21 5:10 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 128 69-158 1145 164 96-170 353 91-428 4/3
0.50 4:17 2:02 8:09 160 158-163 1304 167 162-170 364 314-395 2/5
0.75 6:19 2:03 8:12 163 157-164 1335 168 164-170 364 350-386 1/2
1.00 8:17 1:57 7:49 169 157-174 1321 169 168-172 398 365-489 5/3
1.25 10:21 2:04 8:16 174 170-179 1438 169 166-172 409 355-495 8/3
1.50 12:21 2:01 8:03 176 175-178 1416 171 168-174 383 361-412 3/1
1.75 14:23 2:02 8:07 177 175-178 1437 171 168-174 382 356-393 3/2
2.00 16:24 2:00 8:02 178 176-180 1429 172 168-176 381 322-446 3/4
2.25 18:25 2:02 8:08 181 179-183 1472 171 170-174 388 358-447 5/2
2.50 20:31 2:06 8:22 178 177-180 1490 173 172-176 359 324-386 1/4
2.75 22:31 2:00 8:02 178 171-181 1429 172 170-174 372 350-397 2/3
3.00 24:36 2:05 8:18 182 178-184 1512 173 170-176 392 325-493 6/4
3.25 26:34 1:58 7:51 179 176-181 1406 174 172-178 351 307-390 1/10
3.50 28:41 2:07 8:28 181 177-183 1533 173 170-178 367 354-379 1/2
3.75 30:47 2:06 8:24 182 182-184 1528 172 170-174 362 348-414 4/2
4.00 32:56 2:10 8:38 184 182-185 1589 173 170-176 375 343-428 5/2
4.25 35:04 2:08 8:32 182 177-184 1552 174 172-176 354 337-365 2/3
4.50 37:10 2:06 8:22 184 184-185 1540 173 172-176 365 339-389 2/4
4.75 39:17 2:07 8:29 184 183-186 1560 173 172-176 357 344-376 3/2
5.00 41:23 2:06 8:26 186 185-189 1568 174 170-176 362 325-473 4/5
5.25 43:33 2:10 8:38 186 185-188 1606 174 172-176 345 300-362 2/2
5.50 45:44 2:11 8:44 187 187-188 1633 174 172-176 347 341-357 2/2
5.75 47:53 2:09 8:34 188 187-189 1611 174 172-176 349 340-365 1/2
6.00 50:00 2:07 8:30 189 188-190 1605 174 172-176 358 349-373 2/2
6.25 51:58 1:58 7:53 192 190-194 1515 175 172-178 384 336-479 4/4
6.32 52:28 30 6:44 193 192-194 1299 178 176-180 424 383-465 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 194 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.3 52:25 8:18
    Walk 0.1 97 0 3 12:57

  • Power Distribution

    369W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.78% More
    800m 3:56 7:55 44.22% More
    1km 4:58 8:00 46.08% More
    Mile 8:01 8:01 49.41% More
    5k 25:13 8:07 52.87% More
    5 miles 41:19 8:16 52.47% More
    10k 51:29 8:17 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 69.32
    5km 22:21 7:12 59.64
    5M 39:35 7:55 54.76
    10km 51:24 8:16 52.59
    10M 1:31:05 9:07 48.57
    Half 2:06:00 9:37 46.26
    20M 3:29:31 10:29 43.39
    Mara 4:49:51 11:04 41.85
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