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Sun 17th Sep 2023 at 9:15am by Joychi

Run > General
  • Time
    1:13:31
  • Miles
    6.23
  • Min/mi
    11:48
  • Pacing
    85.8%
  • WAVA
    41.19
  • Stride(cm)
    90
  • Cals
    849
  • Cadence
    152
  • BPM
    158
  • %MHR
    87.5
  • B/mi
    1859
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:11(11:11/mi) 148/157bpm [1654b/mi] 133cal
2) 1mi - 11:14(11:14/mi) 157/163bpm [1763b/mi] 137cal
3) 1mi - 12:10(12:10/mi) 160/166bpm [1946b/mi] 143cal
4) 1mi - 11:57(11:57/mi) 163/165bpm [1947b/mi] 134cal
5) 1mi - 11:40(11:40/mi) 163/165bpm [1902b/mi] 133cal
6) 1mi - 12:49(12:49/mi) 158/164bpm [2024b/mi] 140cal
7) 0.23mi - 2:31(11:00/mi) 155/161bpm [1706b/mi] 29cal
11:11 11:14 12:10 11:57 11:40 12:49 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 135 106-148 1481 152 116-158 3/1
0.50 5:37 2:53 11:30 151 147-155 1737 152 148-156 5/2
0.75 8:27 2:50 11:18 152 148-155 1718 151 148-152 2/7
1.00 11:11 2:44 10:57 155 152-157 1697 153 152-158 4/0
1.25 13:57 2:46 11:04 155 150-158 1715 154 152-160 3/3
1.50 16:45 2:48 11:13 156 154-158 1750 154 152-158 2/3
1.75 19:36 2:51 11:25 160 157-163 1826 155 152-158 9/2
2.00 22:25 2:48 11:13 158 155-160 1772 155 152-158 3/9
2.25 25:14 2:49 11:17 160 157-163 1805 155 152-158 4/4
2.50 28:39 3:25 13:41 160 149-166 2190 142 104-158 11/3
2.75 31:48 3:09 +11 12:35 159 157-162 2001 155 152-158 6/3
3.00 34:46 2:58 11:51 161 159-163 1908 154 152-158 4/2
3.25 37:44 2:59 11:55 162 160-164 1931 154 150-156 4/2
3.50 40:43 2:59 11:56 163 161-164 1944 154 152-158 2/2
3.75 43:42 2:58 11:53 163 163-164 1938 155 152-160 3/2
4.00 46:42 3:01 12:03 164 164-164 1976 154 152-156 3/3
4.25 49:47 3:04 12:17 163 163-164 2003 153 152-156 4/4
4.50 52:48 3:01 12:06 163 158-164 1972 154 152-156 2/9
4.75 55:33 2:44 10:58 162 159-165 1776 155 152-158 1/7
5.00 58:22 2:50 11:18 162 160-163 1831 156 154-160 2/4
5.25 1:01:20 2:58 11:52 162 160-164 1922 155 148-158 6/3
5.50 1:05:38 4:17 +34 17:09 152 145-163 2608 132 110-158 9/1
5.75 1:08:53 3:16 13:04 158 151-162 2064 153 150-158 10/2
6.00 1:11:45 2:51 11:26 160 158-162 1828 155 152-158 5/7
6.23 1:14:16 2:31 11:01 155 149-160 1708 155 152-158 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 13:02

  • Cadence Distribution

    152 avge / 160 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 154 6 1:11:02 11:46
    Walk 4.4 115 0.2 3:14 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 31.15% More
    800m 5:28 10:59 36.09% More
    1km 6:50 10:59 37.97% More
    Mile 11:08 11:08 40.11% More
    5k 36:03 11:36 41.18% More
    5 miles 58:22 11:40 41.47% More
    10k 1:14:06 11:56 40.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 42.24
    5km 35:10 11:19 42.21
    5M 58:14 11:39 41.56
    10km 1:13:19 11:48 41.22
    10M 2:01:24 12:08 40.87
    Half 2:41:38 12:20 40.51
    20M 4:13:07 12:39 40.47
    Mara 5:37:00 12:52 40.63
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