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Sat 16th Sep 2023 at 8:30am by Liliaicha

Run > General
  • Time
    12:37:24
  • Miles
    50.62
  • Min/mi
    14:58
  • Pacing
    51.6%
  • WAVA
    43.98
  • Stride(cm)
    75
  • Cals
    4869
  • Cadence
    143
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    2040
  • Asc(m)
    1667
  • Hillscore
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 138/152bpm [1497b/mi] 110cal
2) 1mi - 11:01(11:01/mi) 147/168bpm [1618b/mi] 121cal
3) 1mi - 12:55(12:55/mi) 144/157bpm [1860b/mi] 137cal
4) 1mi - 13:43(13:43/mi) 140/151bpm [1921b/mi] 135cal
5) 1mi - 11:15(11:15/mi) 143/161bpm [1608b/mi] 112cal
6) 1mi - 12:58(12:58/mi) 142/152bpm [1842b/mi] 124cal
7) 1mi - 12:54(12:54/mi) 146/166bpm [1882b/mi] 126cal
8) 1mi - 13:31(13:31/mi) 152/169bpm [2055b/mi] 149cal
9) 1mi - 11:31(11:31/mi) 148/165bpm [1704b/mi] 118cal
10) 1mi - 15:18(15:18/mi) 143/167bpm [2188b/mi] 126cal
11) 1mi - 11:38(11:38/mi) 146/166bpm [1697b/mi] 109cal
12) 1mi - 12:18(12:18/mi) 144/153bpm [1771b/mi] 109cal
13) 1mi - 14:00(14:00/mi) 141/172bpm [1974b/mi] 107cal
14) 1mi - 12:24(12:24/mi) 145/153bpm [1799b/mi] 110cal
15) 1mi - 12:03(12:03/mi) 149/169bpm [1797b/mi] 120cal
16) 1mi - 12:10(12:10/mi) 146/153bpm [1776b/mi] 111cal
17) 1mi - 12:04(12:04/mi) 148/157bpm [1786b/mi] 112cal
18) 1mi - 18:24(18:24/mi) 138/161bpm [2539b/mi] 126cal
19) 1mi - 12:26(12:26/mi) 141/153bpm [1754b/mi] 80cal
20) 1mi - 16:32(16:32/mi) 145/152bpm [2398b/mi] 133cal
21) 1mi - 12:55(12:55/mi) 142/151bpm [1834b/mi] 80cal
22) 1mi - 18:14(18:14/mi) 138/155bpm [2516b/mi] 103cal
23) 1mi - 14:41(14:41/mi) 142/167bpm [2086b/mi] 103cal
24) 1mi - 14:25(14:25/mi) 140/155bpm [2018b/mi] 81cal
25) 1mi - 16:47(16:47/mi) 145/155bpm [2434b/mi] 138cal
26) 1mi - 16:43(16:43/mi) 147/155bpm [2457b/mi] 151cal
27) 1mi - 25:28(25:28/mi) 136/167bpm [3463b/mi] 116cal
28) 1mi - 15:22(15:22/mi) 137/151bpm [2104b/mi] 67cal
29) 1mi - 14:58(14:58/mi) 141/148bpm [2111b/mi] 89cal
30) 1mi - 14:24(14:24/mi) 139/144bpm [2002b/mi] 73cal
31) 1mi - 12:28(12:28/mi) 130/140bpm [1621b/mi] 28cal
32) 1mi - 16:00(16:00/mi) 126/148bpm [2016b/mi] 43cal
33) 1mi - 16:18(16:18/mi) 134/141bpm [2184b/mi] 61cal
34) 1mi - 24:16(24:16/mi) 131/143bpm [3179b/mi] 93cal
35) 1mi - 14:16(14:16/mi) 134/140bpm [1912b/mi] 64cal
36) 1mi - 15:10(15:10/mi) 117/135bpm [1774b/mi] 35cal
37) 1mi - 17:06(17:06/mi) 130/142bpm [2224b/mi] 73cal
38) 1mi - 13:16(13:16/mi) 133/143bpm [1765b/mi] 67cal
39) 1mi - 15:23(15:23/mi) 134/160bpm [2062b/mi] 89cal
40) 1mi - 14:28(14:28/mi) 139/163bpm [2011b/mi] 101cal
41) 1mi - 16:40(16:40/mi) 126/146bpm [2099b/mi] 59cal
42) 1mi - 18:46(18:46/mi) 112/147bpm [2102b/mi] 56cal
43) 1mi - 17:17(17:17/mi) 126/144bpm [2178b/mi] 75cal
44) 1mi - 15:58(15:58/mi) 133/157bpm [2124b/mi] 102cal
45) 1mi - 19:49(19:49/mi) 123/142bpm [2437b/mi] 81cal
46) 1mi - 17:12(17:12/mi) 129/138bpm [2218b/mi] 93cal
47) 1mi - 17:15(17:15/mi) 119/136bpm [2053b/mi] 69cal
48) 1mi - 17:35(17:35/mi) 117/134bpm [2057b/mi] 68cal
49) 1mi - 14:12(14:12/mi) 126/136bpm [1789b/mi] 89cal
50) 1mi - 13:45(13:45/mi) 129/135bpm [1773b/mi] 92cal
51) 0.62mi - 6:20(10:16/mi) 137/150bpm [1406b/mi] 55cal
10:51 11:01 12:55 13:43 11:15 12:58 12:54 13:31 11:31 15:18 11:38 12:18 14:00 12:24 12:03 12:10 12:04 18:24 12:26 16:32 12:55 18:14 14:41 14:25 16:47 16:43 25:28 15:22 14:58 14:24 12:28 16:00 16:18 24:16 14:16 15:10 17:06 13:16 15:23 14:28 16:40 18:46 17:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:53 21:53 10:56 142 73-168 1553 165 84-172 39/38
4.00 48:31 26:38 13:19 143 125-157 1904 137 86-236 135/51
6.00 1:12:43 24:13 12:06 142 131-160 1719 154 106-180 67/103
8.00 1:39:08 26:25 13:12 150 128-169 1981 144 80-246 85/77
10.00 2:05:57 26:49 13:24 146 117-167 1957 158 82-246 58/73
12.00 2:29:53 23:56 11:58 146 134-166 1747 158 86-178 60/75
14.00 2:56:17 26:25 13:12 143 112-172 1888 153 82-176 86/66
16.00 3:20:31 24:13 12:07 147 135-167 1780 161 100-194 84/33
18.00 3:50:59 30:28 15:14 143 103-161 2178 146 82-176 119/77
20.00 4:19:57 28:59 14:29 143 112-153 2072 140 82-234 90/102
22.00 4:51:06 31:09 15:35 139 107-155 2165 135 82-176 77/124
24.00 5:20:13 29:06 14:33 141 120-166 2052 144 104-172 124/74
26.00 5:53:43 33:30 16:45 145 105-155 2429 133 30-172 105/50
28.00 6:34:32 40:49 20:25 138 114-166 2816 138 38-248 86/109
30.00 7:03:54 29:23 14:41 140 129-148 2056 137 96-174 56/125
32.00 7:32:23 28:28 14:14 128 110-146 1822 144 114-170 111/36
34.00 8:12:56 40:34 20:17 133 114-143 2698 126 88-172 95/95
36.00 8:42:23 29:26 14:43 124 89-140 1825 144 84-172 79/75
38.00 9:12:45 30:22 15:11 132 110-143 2004 141 106-174 68/63
40.00 9:42:36 29:52 14:56 138 116-161 2061 143 38-172 37/116
42.00 10:18:03 35:26 17:43 122 84-147 2162 138 80-242 66/88
44.00 10:51:18 33:15 16:38 130 110-156 2161 133 84-172 109/65
46.00 11:28:18 37:00 18:30 125 95-142 2312 125 36-178 87/84
48.00 12:03:09 34:51 17:25 118 87-136 2056 138 84-248 53/86
50.00 12:31:05 27:56 13:58 127 100-136 1774 152 82-178 39/102
50.62 12:37:24 6:19 10:15 138 124-150 1415 173 84-186 13/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 5.6% 16:44
    107 4.1% 15:35
    99 3.7% 19:48
    77 6.5% 19:25
    75 16.8% 30:03
    73 6.7% 15:27

  • Cadence Distribution

    143 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 165 34.2 6:50:34 12:01
    Walk 42.6 114 16.4 5:22:36 19:37
    Still 3.2 - - 24:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 44.07% More
    800m 4:56 9:56 44.54% More
    1km 6:22 10:14 44.97% More
    Mile 10:26 10:26 46.49% More
    5k 35:27 11:25 47.24% More
    5 miles 59:19 11:52 45.70% More
    10k 1:14:40 12:01 45.20% More
    10 miles 2:05:25 12:32 44.42% More
    Half 2:44:32 12:34 45.23% More
    20 miles 4:19:36 12:59 43.79% More
    Mara 6:04:27 13:55 40.86% More
    50k 7:17:14 14:04 41.05% More
    40 miles 9:42:11 14:33 42.77% More
    75k 11:40:24 15:02 42.89% More
    50 miles 12:30:30 15:01 43.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 59.15
    5km 30:19 9:45 55.23
    5M 52:28 10:30 51.67
    10km 1:07:25 10:51 50.06
    10M 1:56:42 11:40 47.74
    Half 2:39:20 12:10 46.31
    20M 4:19:34 12:59 43.79
    Mara 5:54:23 13:32 42.02
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