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Sun 17th Sep 2023 at 7:37am by Foxy

Bike > General
  • Time
    18:51
  • Miles
    3.93
  • Mph
    12.5
  • Cals
    135
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    494
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.93mi - 18:51(4:48/mi) 104/140bpm [499b/mi] 135cal
18:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.56 78 74-83 443 3/0
0.25 1:23 40 11.19 92 82-99 493 1/0
0.38 2:24 1:01 +17 7.33 104 97-112 851 3/0
0.50 3:09 45 9.97 114 111-117 686 3/0
0.63 3:38 29 15.60 119 116-123 458 3/0
0.75 4:02 24 18.87 106 98-116 337 5/0
0.88 4:27 25 17.96 90 87-95 301 2/0
1.00 4:55 28 15.95 93 91-95 350 1/0
1.13 5:26 30 14.84 97 91-101 392 0/3
1.25 6:00 35 12.95 103 102-105 477 5/1
1.38 6:44 44 10.28 105 96-113 613 4/0
1.50 7:19 35 13.03 122 115-128 562 2/0
1.63 7:47 29 15.65 116 111-122 445 0/3
1.75 8:16 28 15.84 102 98-108 386 0/4
1.88 8:43 27 16.38 102 96-106 374 1/2
2.00 9:24 41 10.94 101 95-108 554 1/2
2.13 10:17 53 8.53 128 111-139 900 3/0
2.25 10:59 42 10.70 122 110-134 684 7/0
2.38 11:39 40 11.35 104 97-109 550 1/0
2.50 12:14 35 12.87 102 96-106 475 1/2
2.63 12:46 32 14.09 101 99-105 430 0/5
2.75 13:19 33 13.60 95 91-99 419 0/5
2.88 14:08 49 +7 9.14 93 93-94 611 2/8
3.00 14:34 26 17.24 96 91-105 334 16/15
3.13 15:03 29 15.77 111 108-113 422 3/2
3.25 15:42 39 11.51 108 103-111 563 3/3
3.38 16:20 38 11.93 111 105-113 558 3/0
3.50 16:59 39 11.47 109 95-115 570 0/4
3.63 17:32 33 13.53 95 94-96 421 0/1
3.75 18:08 36 12.48 95 92-97 457 3/1
3.88 18:54 46 9.79 101 96-107 619 2/0
3.93 19:15 21 9.71 102 100-105 630 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.0% 11.3
    15 1.9% 10.0
    13 2.3% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:44 3:30 More
    1km 2:14 3:35 More
    Mile 4:08 4:08 More
    5k 14:17 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:44 5:04
    20km 1:03:52 5:08
    15 miles 1:17:58 5:12
    20 miles 1:45:46 5:17
    40km 2:13:10 5:21
    25 miles 2:13:59 5:22
    42km 2:20:14 5:22
    50 miles 4:39:22 5:35
    56 miles 5:15:01 5:38
    100 miles 9:42:27 5:49
    112 miles 10:56:47 5:52
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